------------------------------------------------------------------------ 2006 * * * Y E A R * * * O F * * * T H E * * * S E N I O R ------------------------------------------------------------------------ Goa Sudharop Annual Awards on November 20, 2006 @ Mandovi Hotel @ 4:30pm Chief Guest: Dr. Asha Vishwanath Sawardekar
A series of essays as a tribute to Goan Seniors can be found at: http://www.goanet.org/index.php?name=News&file=article&sid=524 ------------------------------------------------------------------------ The following is a synopsis of what appeared in the lay press. If this is good information for Americans, it is good for Goans. Several studies have reported the effect of diet on brain performance especially as humans age. Goans may correlate these SCIENTIFIC findings with mauxi's kani. 1. Eat fish at least once a week. Research at Chicago's Rush-Presbyterian-St. Lukes Medical Center report that Omega-3 cuts the odds of Alzheimer by 60%. 2. Consume fruits and vegetables - at least three times a week. This reduces the risk of Alzheimer by 75% according to research at Vanderbilt University. Research at Tufts, report daily serving of strawberries, blue berries or spinach prevents and reverses brain aging in animals. 3. Green Tea at least 2 cups a day reduces the risk of cognitive impairment in older folks by 54%. The secret of green tea lies in the fact it is rich in catechin polyphenols. The most important of these being epigallocatechin gallate (EGCG). It has been shown that EGCG is a powerful anti-oxidant. Three cups of Green tea is suggested per day. Women who are pregnant or breast feeding should not drink green tea in large amounts. 4. Eat Spices. A Singapore study reports Curcumin, an antioxidant, improves memory in animals and reduces a brain toxin that is linked to Alzheimer. 5. Reduce intake of animal fat and calories. Swedish studies correlate increase saturated animal fat intake in mid-life and higher risks of dementia and Alzheimer. Many would consider the above as reinforcing a good 'sodanchem' Goan diet (except for green tea). Regards, GL _______________________________________________ Goanet mailing list Goanet@lists.goanet.org http://lists.goanet.org/listinfo.cgi/goanet-goanet.org