The humble tendli (in Bombay), tendlim (in Goa), tindora (in Gujarat or North India) or Ivy Gourd in fancier parts, are available everywhere. Even in Toronto almost all Indian grocery stores sell them, fresh or frozen for about $3 per lb.
They are a tasty, crunchy vegetable, easily cooked and most delightfully done with masalas. They are reputed to be good nutrition for diabetics, in the same league as eggplant, bitter-gourd and okra. Here is an easy to prepare recipe with few ingredients, taking little time but with excellent taste, going well with a dry roti and pickle and for those times you want to avoid a heavier meal. http://www.flavorsofmumbai.com/tendli-masala-or-tindora-masala-recipe/ Roland Francis Toronto.
