Longetivity Span of life does not depend on good health, Nor material comforts , poverty and wealth Vegetarian diet, fruits as normal food, Exercise, yoga may do much good.
Laughter as a means enables to live long, Singing and dancing does make One strong, How do some enjoy exceptioal long life span, Science nor medicines have no recipe or fixed plan. Neglecting signs of illness life is at stake Incurable diseases alerts us to be awake, Certain herbal concoctions seem to play a role, Spirituality , faith for long life touted as the goal. Alcohol ,drugs assure temporary relief, Material ,mental happiness for long life illusive belief, Daily exercise ,control diet appears right Tensions ,anxieties fight to keep out of sight. 100 plus , beyond not related to genes Neither anchored to any material, spritual means What enhances life worthy to live Depends on magnamity, generosity to give Long life is active not confined to space, Happy long life must enable normal routine to face, Attitude to accept ups and downs to embrace, Enables to win life's long race with grace. Long ,healthy life matters the most, If independent of dependence on host, A vegetative long life makes absolute no sense A normal active life on feet is the essence. Social life is the key to longer life span Independent of race, climate, sex, woman or man Social relations ,generosity ,uplifts spirit of mankind, Social integration with all is the nourishment , success behind. Going out of your way to help just anyone in need Enhances long, healthy happy life indeed Greet and speak daily , lavishly with every one you meet To keep smiling standing on your feet Selfish , comfortable life you live in vain Commitment to social life ,be certain you live again Be humble and sincere , avoid ego and pride The proven secret for happy long life to ride Many a Japanese nationals seem to live very long Mystics in Himalayas, some Indians too ride along Prosperous rich Nations do not make the grade Neither climate, diet ,ecercise, prayers can trade Nelson Lopes Chinchinim
