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Planning to get married in Goa? www.weddingsetcgoa.com Making your 'dream wedding' possible ------------------------------------------------------------------------ No health without mental health By Karl de Souza himnk...@gmail.com Every year, October 10 is celebrated globally as World Mental Health by the World Federation for Mental Health, as a unified effort to promote greater public awareness and understanding of mental health and mental illness. According to the World Health Organisation (WHO) constitution: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity", and mental health is a state of well-being in which every individual realizes his/her own potential, coping with the normal stresses of life, work productively, and making a contribution to her/his community. Unfortunately, even today a large proportion of people with mental disorders around the world fail to receive appropriate help in spite of new treatments for mental illnesses. They suffer in silence because of the stigma attached to mental illness leading to reluctance to ask for help. Lack of mental health puts a heavy burden on the individual, the family and society. There are many different types of mental health conditions, which can lead to a disability, including dementia, depression, and schizophrenia. Major depression ranks fourth in terms of disability, and WHO predicts that in 20 years time more people will be affected by depression than any other health problem. Out of the estimated 450 million people globally who have a mental health disorder, fewer than half receive the help they need. According to Shraddha Rehabilitation Foundation in Maharashtra, mental disorders afflict five crore of the Indian population. Some 80% of our districts do not have even one psychiatrist in public service. In fact, there are just about 3,500-5,000 psychiatrists in India or three psychiatrists per one million people. Inspite of WHO estimates of 2001 indicate a prevalence level of about 22% of individuals developing one or more mental or behavioral disorders in their lifetime in India we devote less than 1% of our health budget to mental health. Over 90% of people with mental illness are cared for within their communities by their families and may never even receive a diagnosis. Dr. Margaret Chan, Director General of the World Health Organization, in her message launching WHO's 2008 World Health Day, 'Primary Health Care: Now More Than Ever', stated that WHO's focus on primary health care grows both from her personal conviction, and from an increased demand from Member States. Dr. Chan noted that the concept that health systems might become more "equitable, inclusive and fair" is in itself solid rationale for inserting the needs of people living with mental health problems and disorders into the discussion of improving integrated primary health care. For centuries, mental health treatment, mental health promotion and prevention of disorders have not received the needed level of attention from governments, from the medical profession, and from the general public. STRENGTHENING MENTAL HEALTH PROMOTION As a society we need to realize that mental health is determined by multiple and interacting social, psychological, and biological factors. Mental disorders can have an effect on physical health and many physical ailments can induce more mental health issues. It is imperative that mental health and mental disorders are included in plans and policies intended to promote the concept of "Primary Health Care now more than ever" National mental health policies should recognize and address the broader issues which promote mental health. This requires mainstreaming mental health promotion into policies and programmes in government and business sectors. Particularly important are the decision-makers in governments at local and national levels, whose actions affect mental health in ways that they may not realize. The 2009 World Mental Health Day global awareness campaign theme "Mental Health in Primary Care: Enhancing Treatment and Promoting Mental Health" is intended to address the continuing need to "make mental health a global priority," and focus the integration of mental health into primary healthcare. The engagement of the "end users" of mental health services, their families who carry much of the responsibility for helping people living with mental illnesses, and the advocates who attempt to influence mental health policies, is critical. Why integrate behavioral health into primary care settings? Most people seek help for behavioral health problems in primary care settings. Behavioral health problems often go undetected and untreated in primary care. When psychiatric disorders are not addressed in people with chronic medical illnesses, they have worse psychiatric and medical outcomes. Treating behavioral health problems in the primary care presents an important opportunity to intervene early and prevent more disabling disorders. WHO/ World Organization of Family Doctors (WONCA) in 2008 described seven good reasons for integrating mental health into primary care 1. Since the burden of mental disorders is great, they create a substantial personal burden for affected individuals and their families, and they produce significant economic and social hardships that affect society as a whole. 2. Mental and physical health problems are interwoven. Many people suffer from both physical and mental health problems. Integrated primary care services help ensure that people are treated in a holistic manner 3. The treatment gap for mental disorders is enormous. Primary care for mental health helps close the significant gap between the prevalence of mental disorders, and the number of people receiving treatment and care. 4. Primary care for mental health enhances access. When mental health is integrated into primary care, people can access mental health services closer to their homes, thus keeping their families together and maintaining their daily activities and facilitates community outreach and mental health promotion, as well as long-term monitoring and management of affected individuals. 5. Primary care for mental health promotes respect of human rights. Mental health services delivered in primary care minimises stigma and discrimination. 6. Primary care for mental health is affordable and cost effective. Primary care services for mental health are less expensive than psychiatric hospitals or seeking specialist care in distant locations. 7. Primary care for mental health generates good health outcomes. This happens particularly when linked to a network of services at secondary level and in the community. The way the services are offered can be in two ways: 1. The first model is characterized by keeping a separate mental health day receiving patients in a designated area of the primary or community health centre. 2. In the second model, mental disorders are managed as any other health problems in the centre. Barriers which interfere with integrating care include :- * Clinical barriers because of the differences in the culture of both the health providers, lack of training, interest and stigma. * Organizational barriers include difficulties with communication across physical and behavioral health providers, and primary care's orientation to treating acute problems. * Policy barriers include legal obstacles/regulations to sharing information across provider systems * Financial barriers are complex and include many issues. To overcome them WONCA advocates ten strategies for integrating mental health in primary care :- * Policy and plans need to incorporate primary care for mental health. * Advocacy is required to shift attitudes and behaviour. * Adequate training of primary care workers is required. * Primary care tasks must be limited and doable. * Specialist mental health professionals and facilities must be available to support primary care. * Patients must have access to essential psychotropic medications in primary care. * Integration is a process, not an event. * A mental health service coordinator is crucial. * Collaboration with other government non-health sectors, nongovernmental organizations, village and community health workers, and volunteers is required. * Financial and human resources are needed. Some Personal recommendations for Goa 1. A substantial allocation of health budget for mental health needs to be done for prevention, promotion and rehabilitation 2. Counsellors need to be appointed at Primary Health Centre level and trained on the issues. 3. Mental Health needs to be mainstreamed in private sectors as well as all Government departments e.g. stress prevention programmes) 4. Networking of all sectors is required for efficient service delivery and to de-stigmatise the illnesses 5. A Special Gram Sabha can be held to discuss health every year, so that a community level response is achieved and the topic is destigmatised. 6. All Major Planning at the State level needs to Mental Health Impact Assessment and the State Disaster Management Unit needs to have psychological representation. 7. Our schools need follow the inclusive education model and allow for differentially abled children 8. Remedial Teachers and School Counsellors, need to be appointed in all schools 9. Mental Health should be part of the subjects taught, to de-stigmatize the topic and promote mental hygiene. 10. Mental Health of our Senior Citizens should also be prioritized with emphasis on care and education of lifespan problems and their aging rights. 11. Like the Regional Plan a Village Wide Health Plan or White Paper on Health needs to be prepared. 12. There needs to be special targeted interventions for vulnerable groups. (e.g. after a disaster ) Come let us all celebrate World Mental Health Day by opening our minds and remember there is No Health without Mental Health! * * * Karl de Souza lives and works out of Moira, Goa.