What is an Ankle Sprain?
An ankle sprain occurs
when the ankle suddenly twists. It causes damage to the soft tissues and
ligaments surrounding the ankle joint.
The ankle ligament
stabilizes the ankle joint. A ligament consists of several strands of tissue
all compacted together to form a strong structure. Sometimes, an ankle sprain
may cause a partial or complete tear of a ligament.
When an ankle sprain
occurs, the patient may hear a pop or snap.
An ankle sprain is a
common walking and sporting injury.
Symptoms of an Ankle Sprain?
Some of the
most common symptoms of an ankle sprain are:
pop or snap sound at the time
of injury swelling inability to walk or apply pressure
to the ankle pain bruises
Types of
Ankle Sprains
Grade
1:
Mild tear or pull of ligament. Painful but can bear weight. These types of
ankle sprains can usually be self-treated. Grade
2:
Larger but incomplete tear of ligament. Pain is severe and ankle won't
support much weight. Grade
3:
Complete tear of ligament or ligaments. Very painful. Can't touch or move
ankle without pain. Treatment may require surgery.
What causes an Ankle Sprain?
Most ankle sprains are
caused by a sudden twist of the ankle. The sudden twist may be caused by:
sports activity (running, jumping) abnormal walking condition
How are Ankle Sprains treated?
If you believe you have
sprained your ankle, apply ice or an ice pack on it immediately. The ice will
help decrease the swelling. Next, visit your doctor so he can take an x-ray to
make sure that it is not broken.
You should also follow the R.I.C.E. theory. To follow R.I.C.E, Rest, Ice,
Compress and
Elevate the wounded area.
In severe cases,
surgery may be needed to repair the tendons supporting the ankle.
It usually takes about
3 to 7 weeks to fully recover. It may take a few months for swelling to
completely
go away.
