Dealing appropriately with the emotions can be difficult within your relationship. To support each other share your feelings, you have to find your own way. Each couple is unique. It needs to create your own process including objectivity. As you have experienced, you often have no control over when an emotion happened. However, we can control the duration of the emotion. If you accurately know how long an emotion lasts, it could help you to understand the intensity and the seriousness of your feelings. It is true not only for negative emotions, but also for positive ones.
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