[H] Free video editing software which will rotate the frames?

[Anthony Q. Martin]

I'm looking for a free program that will read an MOV file and then allow 
you to rotate the frames of the image by both 90 degrees and 180 degrees.

Anyone know of anything?  This is a "two shot" deal, so I don't plan to 
have this need for long. I have one video that I shot with the camera on 
its side, so it needs a 90 degree rotation...I'm about to do another 
with the camera upside down, so it will need 180 degree rotate so that 
one can view it in a way that it appears normal.

Thanks.