Rasanya kepalanya jadi ikut kembang kempis gitu ya? IRUKA NO KOKYU Dolphin Breathing Copyright © 2002 James Deacon
The Dolphin Breathing practice is a simple yet profoundly beneficial one. It can be practiced either standing, or seated on a chair, stool or bench, or in a crosslegged posture or in the seiza posture, or whilst reclining. Choose a time and place where you are unlikely to be disturbed - initially 5 -10 minutes will be quite sufficient for practice - with time you may want to increase this.Take off your shoes. And wherever you are doing this exercise - indoors or out, make sure (if standing, or seated on the floor) the floor/ground is both comfortable and warm. Do not practice this on cold floors/ground, do not practice in the cold, generally. If you are doing this standing up, begin by standing with your feet about shoulder-with apart, arms by your sides.If seated, sit up straight (comfortably so - no need for rigid military-style posture - this will only impede the technique). Rest your hands, palms down, on your legs.If reclining, rest your arms by your sides. Having 'hara-centred' oneself, become loosely focussed on the natural rhythms of your breathing. The term used is 'watching the breath' - this implies non-interference with the natural process of respiraton. Do not seek to consciously breathe - merely be aware that you are breathing effortlessly. After a few moments, you should begin to imagine that, just like a dolphin, you have a 'breathing hole' on the top of your head - and that you are already (again effortlessly) breathing through this opening - the air travelling between this opening and your lungs, along a channel through the centre of your head. This 'breathing hole' awareness should be maintained for a few minutes. Over time, the duration of Dolphin Breathing will gradually be increased, yet no 'effort' will ever be involved. |C|H|A|C|A| --~--~---------~--~----~------------~-------~--~----~ Quote: ** In this age of Aquarius, science will become religious, and religion will become scientific. Disagreements between science and religion will come to an end, and people will begin to comprehend that both spirit and matter are derived from the same source, and are only modifications of the One Universal Energy ** **** Mendaftar Inisiasi HU by Pillar: (3 Aug 09) http://www.flexlists.com/key/hCdOmk1co96klX1PA8fgt7LnP4sbzIbQloEIJFU7 Inisiasi Silver Violet Flame : (20 Juli 09) http://www.flexlists.com/key/48FOSscdpUw1Of8AhI0lP4uwoPiO4EU9NAYF3bTs Wings of Light Empowerment : (27 Juli 09) http://www.flexlists.com/key/EdV3X1Rh3CEuXN94s4pyQAHNiEyS731LhWOfYFw1 Pelangi Tunggal (17 Aug 09) http://www.flexlists.com/key/PlUaAwv3IkFRVlupVOSLg8nGdLB7rMzh8urI0XLI Inisiasi Reiki Usui level 1-2 (10 & 31 Aug) http://www.flexlists.com/key/axm1a3ifYv5aROwrXhLHQZBYUMXdNv3Y2pZdtitr -~----------~----~----~----~------~----~------~--~---
