Greek Yogurt Chicken
Yield: 4 Servings
Ingredients:
1 c Plain lowfat yogurt
Finely grated peel of 1 Lemon
1 1/2 tb Lemon juice
2 tb Finely chopped fresh oregano
2 tb Finely chopped parsley
1 md Clove garlic, peeled & Forced through a press
1/4 ts Salt
Freshly ground black pepper to taste
4 Chicken breast halves on the bone, skin removed
Combine the yogurt, lemon peel and juice,
oregano, parsley, garlic, salt and pepper.
Put the chicken into a dish and spread about
1/4 cup of the yogurt sauce over the chicken.
Cover with plastic wrap and refrigerate several
hours or overnight.
Cover and refrigerate the remaining yogurt sauce.
Place the chicken on a rack in a baking pan and
bake in a preheated 375-degree oven 30 minutes.
Turn the oven 30 minutes.
Turn the oven to broil and continue cooking
about 5 minutes, until the chicken is browned
on top and cooked through.
Spoon the yogurt sauce over the chicken and serve.
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