Mango Salsa over Vermicelli 

       Yield: 4 Servings
 
    8 oz Vermicelli or other fine pasta
1 3/4 c  Diced mango
  3/4 c  Diced red bell pepper
  1/2 c  Diced green bell pepper
  1/2 c  Diced red onion
    3 tb Olive oil
    3 tb Lemon juice
    2 ts Crushed garlic
  1/2 c  Chopped cilantro or parsley
 
Cook pasta in boiling water according to 
package instructions or until firm to the 
bite. 

Rinse with cold water. Drain and set aside.
  
Meanwhile, in food processor, combine mango, 
red pepper, green pepper, onion, oil, lemon 
juice, garlic and cilantro. 

Process on and off just until finely diced. 

Pour over pasta. 

Serve at room temperature.
  
Per serving: about 352 calories, 8 g protein, 
56 g carbohydrate, 11 g fat (28% calories 
from fat), 0 mg cholesterol, 6 mg sodium, 
4 g fiber
 


-- 
_______________________________________________
Get your free email from www.doramail.com with 30 Megs of disk space in 
webhosting and e-mail storage!


Powered by Outblaze


 
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/HERB-RECIPE/

<*> To unsubscribe from this group, send an email to:
    [EMAIL PROTECTED]

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 



Reply via email to