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Low fat chicken florentine soup
for one person!?
Why, of course! You don't always
have to cook for a whole lot of
people! You may want to have a
quiet time by yourself enjoying
a hot cup of low fat soup.
This may not be a good meal for
summer, but nice in autumm (fall),
winter, and even spring.
Nutritional Information:
Serves 1
Fat: < 1 g
Cal: 137
KJ: 1461
WW: 5 Points
Ingredients:
1/2 large chicken breast, skinless
1/4 onion, finely chopped
1 tsp fresh basil leaves
1 small an of tomatoes
1 1/2 cup of low fat chicken broth
(if you are a diabetic, check
that it's low in sodium too)
1 cup of frozen spinach
1 bay leaf
1/4 cup quick cooking rice, or 1/4 cup of steamed rice
Pepper to taste
This is what you do:
Dice the chicken, and toas it with
the onion in a microwave safe
casserole tray.
Add the pepper and basil and cover
the casserole with plastic wrap,
and "nuke" it in your microwave on
high for about 5 minutes (turning
the chicken over half way).
Add the tomatoes, chicken broth, spinach,
bay leaf and rice, and cover with the
plastic wrap again.
This time, you'll microwave it on high for
about 9 minutes, stirring once or twice
during the "nuking" process.
Allow the soup to sit for about 3 minutes,
and it'll be ready to eat.
Source: One Pot Meals for People with Diabeties
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