Balsamic Marinated Sirloin Salad 1 lb. boneless beef top sirloin, fat trimmed off 1/4 cup balsamic vinegar 2 tsp. olive oil 2 tsp. minced fresh oregano 2 tbsp. minced fresh basil 1/2 tsp. minced fresh rosemary 2 tbsp. white wine (optional) 2 tsp. lite soy sauce 2 tsp. Dijon mustard 2 minced garlic cloves 1 small onion, minced
SALAD: 1/2 lb. fresh asparagus (tough ends trimmed, cut into 2" pieces) 1 cup frozen peas 1 sm red onion, sliced thin 1 cup sliced white mushrooms, stems removed 5 cups torn washed romaine lettuce leaves 1/4 cup fat free Italian salad dressing GARNISH: 2 tomatoes, quartered In a large, zippered bag or large bowl, place the beef with the vinegar, olive oil, oregano, basil, rosemary, wine, soy sauce, mustard, garlic and onion. Turn to coat the steak with the marinade. Place the steak in the refrigerator and let marinate for 2 hrs. Remove the steak from the marinade. Discard the marinade. Place the steak on a grill with a rack set 6" from the heat source on med. heat. Grill the steak 17-21 mins for med rare or longer to your liking. Remove the steak from the grill and set aside on a carving board. In a steamer rack over 1" of boiling water, place the asparagus and cover. Steam the asparagus for 4 mins. Add the peas and steam 3 more mins. Drain and splash with cold water. Pat the vegetables dry. In a salad bowl, combine the asparagus and peas with the red onion, mushrooms and romaine lettuce. Add the Italian dressing and toss well. Slice the steak into thin slices. Place the steak on top of the lettuce. Garnish the bowl with quartered tomatoes. Makes 4 servings: 3 oz meat and 1 cup salad NUTRITION: Starch exchange .5 Vegetable exchanges 2 Very Lean meat exchange 3 Mono fat exchange .5 Per serving: calories 228 calories from fat 57 Total fat 6 grams Total carbohydrate 16 grams protein 27 grams ARE YOU READY FOR THE HOLIDAYS http://groups.yahoo.com/group/recipes_galore2006-holiday http://groups.yahoo.com/group/recipes_galore2006-Desserts Check them out [Non-text portions of this message have been removed] Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
