>Please read on...... > >The British medical Journal(the weekly medical journal for all doctors In >Britain) has reported an interesting study about the health benefits when >many movements are done in the knee joints many times during the day(BMJ:5 >Oct/2002) > > >The Title of the study is: > >HOME BASED EXERCISE PROGRAMME FOR KNEE PAIN AND KNEE >OSTEOARTHRITIS;RANDOMISED CONTROLLED TRIAL; > >By:Thomas,Muir,Doherty,Jones,O'Reilly and Bassey,under:PRIMARY CARE. > > >The study was done in Nottingham on 786 men and women with self reported >knee pain. The result of the study,after 24 months showed"Highly >significant reduction in knee pain with those who done exercises in the >knee joints many times during the day.." Their CONCLUSION:A SIMPLE >HOME-BASED EXERCISE PROGRAMME CAN SIGNIFICANTLY REDUCE KNEE PAIN..! > >Normally the different movements of the knee joint are: > >-full extension in standing. >-flexion for 90o when one kneel/bow. >-flexion 45o . >-maximum flexion when one sits on his legs. > >Amazingly all these knee joints exercises have been prescribed in Islam and >shown by the behaviour of the model teacher and the physician to >mankind,the last prophet Muhammad(peace be upon him) when one is >Doing his SALAT/prayer(5 times/day); -full extension when one is standing >to read the Qur'an . >-Kneeling/bow(RUKU'U)/90o >-Prostration(SUJUD)/45o >-Sitting after(TASHAHOD/TAHIAT) when the knee joints are fully flexed to >maximum(which is excellent for venous return and to avoid thrombosis). > >Every practicing muslim man and woman do this DIVINE PROGRAMME OF HOME >BASED EXERCISES or IN THE MOSQUE when doing the 5 daily prayers; >at least 17-34 times the exercises are done to the knee joints of every >muslim during the prayers. > >This new discovery of the health benefits of the movements of the knee >joints(exercises) is another new bonus and health benefit in Salat/prayer. >The ABLUTION/WUDU before and the great repeated washing of the organs Is >another superior HYGIENE to prevent a lot of infections. > >The Discovery before of the psychological and spiritual and physical >effects and benefits of Salat on:the heart, circulation, bones, muscles, >respiration, EEG of the brain/relaxation etc...is another fascinating story >to tell. > >No doubt this last religion is a great Prescription of health and for the >benefits of every one. No doubt this man: MUHAMMAD, was a mercy and a >physician to all humanity.. > >So my dear muslims: >DO your obligatory Salat/prayer to PLEASE ALLAH only..and when you Please >ALLAH,the Most Compassionate,the Most Merciful,He is going to please you by >a lot of health benefits. > > DR A.MAJID KATME > Spokesman:Islamic medical Association > E-Mail: [EMAIL PROTECTED]
__________________________________ Do you Yahoo!? SBC Yahoo! DSL - Now only $29.95 per month! http://sbc.yahoo.com _______________________________________________ Kandungan emel di atas tidak menggambarkan pendirian rasmi Pertubuhan Bekas Pelajar Hira' @ Alumni Hira' kecuali dinyatakan sedemikian. Alumni Sekolah Islam Hira' http://www.alumni-hira.org http://berita.alumni-hira.org
