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Kita nak cari resepi...biar le kita tahu dia punya kandungan
kabohidrat...protein...vitamin...dan lain-lain, baru le badan kita
sehat.Kalau badan tak sehat...dok cekedin sampai bila-bila.
Chicken Breast Stuffed with Mushrooms & Peppers
Prep time: 10 minutes; additional time required to cool filling
Cooking Time: 45 minutes
Preheat Oven: 375 F
Ingredients
6 boneless, skinless chicken breasts, approximately 4 ounces each
2 teaspoons olive oil
1 tablespoon roasted garlic paste*
2 shallots, roasted, peeled, and chopped
1 red pepper, roasted, peeled and julienned
3 cups sliced mushrooms
1/4 teaspoon salt
1 tablespoon fresh chopped oregano (or 1 teaspoon dried)
1/2 cup liquid egg substitute
1/4 cup lowfat milk
3 cups bread crumbs
2 tablespoons flour
2 tablespoons Parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
*Drizzle 1 teaspoon of olive oil over one whole head of garlic in a small
pan. Place in a 350F oven for 35-40 minutes, cover with foil and remove from
the oven. When the garlic is still warm but cool enough to handle, cut off
the root end and squeeze the "melted" cloves into a small bowl. One head of
garlic yields approximately 3 tablespoons of paste. It keeps for up to a
week in the refrigerator. It is possible to roast the garlic without any oil
but the garlic must be very fresh.
Method
Cut a pocket in the breast lengthwise making sure not to cut all the way
through. Heat the oil in a large sauté pan and add the garlic paste,
shallots and peppers. Cook over a low heat until the shallots are softened.
Add the mushrooms and salt and cover the pan. Cook for 10 minutes until the
juices are rendered. Turn the heat up and remove the lid. Cook until the pan
is nearly dry. Turn off the heat and spread the filling onto a sheet pan to
cool.
When cool enough to handle, fill the breasts with the mushroom mixture and
secure with a toothpick. Whisk the egg and milk together until frothy and
dip each breast into this mixture before rolling in the crumb mixture. Spray
the breasts with oil from a mister and roast them in a 375F oven until the
internal temperature of 160F is reached, approximately 35 minutes. It may be
necessary to spray the breasts with a little more oil one time during the
cooking process to insure even browning.
It is also possible to cook this dish stovetop by covering the breasts with
a lid after flipping them halfway through the cooking process (approximately
15 minutes) to ensure they are cooked through by the time they are browned.
Yield: 6 servings
Per serving (8 oz): Calories 420; Fat 8.2 g; Saturated fat 1.9 g;
Cholesterol 68 mg; Sodium 810 mg; Carbohydrate 47 g; Fiber 2.2 g; Sugars 3.8
g; Protein 39 g; Vitamin A 186 RE; Vitamin C 42 mg; Calcium 203 mg; Iron 5.3
mg. This recipe is 17% fat.
Carbohydrate points: 3
Carbohydrate (g): 47
Exchanges: 4 Lean Meat, 1 Vegetable, 2.5 Starch/Bread
>From: imazz <[EMAIL PROTECTED]>
>To: hasriza hasim <[EMAIL PROTECTED]>, [EMAIL PROTECTED]
>Subject: Re: H-Net* recipe needed
>Date: Thu, 11 May 2000 21:43:28 -0700 (PDT)
>
>
> *~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*
> { Sila lawat Laman Hizbi-Net - http://www.hizbi.net }
> { Hantarkan mesej anda ke: [EMAIL PROTECTED] }
> { Iklan barangan? Hantarkan ke [EMAIL PROTECTED] }
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> PAS : KE ARAH PEMERINTAHAN ISLAM YANG ADIL
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>Assalamualaikum
>
>Resepi dari kawan saya.
>
>Makaroni bakar
>STEP I
>1.Macaroni direbus
>2.Sementara tu, tumis bawang putih, bawang merah
>& sedikit halia...letak cili boh (macam nak goreng
>mee) pastu letak minced meat
>kemudian garam skit
>campurkan macaroni yg dah direbus tadi.
>--->minced meat = nak lagi mudah gunakan daging
>burger yg dah dihancurkan.
>3.Ketepikan bahan yg dah dimasak ni, pastu pukul 5-6
>biji telur berasingan.
>4.Macaroni tadi dimasukkan kedalam loyang/bowl utk
>oven, curahkan telur yg dah
>dipukul kedlm adunan. Pastikan macaroni udah
>dirata-ratakan/dipadat-padatkan
>dlm bowl tadi.
>5.Bakar selama 1/2jam-45minit. heat 120-13-celcius.
>
>STEP II
>bagi mereka yg malas bolehlah cicah macaroni dgn cili
>sos maggie..but for those
>yg rajin..buleh buat sambal bawang putih...simple
>aje..i bet most people dah
>tau...but for a note of conformation saya suka gunakan
>magic tool of
>"BLENDER"..mudah..
>Masukkan lada idup..4-5 biji, tambah cili apa kalau
>nak pedas. 2 sudu gula, garam,
>2ulas bawang putih, lemon juice/ cuka dan sedikit air
>masak. Pastu nak kasi pekat
>letak tomato sos sikit. Udah tu diblendkan campuran
>tadi. .......dah siap.
>
>
>--- hasriza hasim <[EMAIL PROTECTED]> wrote:
> >
> >
> >
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> > { Sila lawat Laman Hizbi-Net -
> > http://www.hizbi.net }
> > { Hantarkan mesej anda ke: [EMAIL PROTECTED]
> > }
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> > [EMAIL PROTECTED] }
> >
> >
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> > PAS : KE ARAH PEMERINTAHAN ISLAM YANG ADIL
> >
> >
>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> > a'kum
> >
> > saya perlukan resepi untuk EGG TART dan juga
> > MAKARONI
> > BAKAR... kalau ada sesiapa yg ada resepinya, boleh
> > la
> > berkongsi dengan saya.
> >
> > terima kasih
> >
> >
> >
> > __________________________________________________
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> >
> >
> >
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> > Pengirim: hasriza hasim <[EMAIL PROTECTED]>
>
>
>__________________________________________________
>Do You Yahoo!?
>Send instant messages & get email alerts with Yahoo! Messenger.
>http://im.yahoo.com/
>
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