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-----Original Message-----
From: Haznirul Jaafar
Sent: Friday, September 29, 2000 10:32 AM
To: Abdul Qadir Aros; Ahmad Raji Yaakub; Ahmad Ripaai Mat Noh;
Ainulashikin Jasmon; Amirudin Baharudin; aziz daud; Azizah Abd. Aziz;
Azuddin Jud; Azman Ahmad; Dr. Ariff; Ferdah Maing; Ghazali Mohd Rasdi;
Hamizah Kasmon; Halim; Haron Mohd Yusof; Haryani Taijadin; Hisham
Salleh; Hjh. Misnaton; Ismail Mustaffa; Maimon Md Yusop; Major Noh Atan;
Manmohan Singh A/L Charanjit Singh; Mastura Abdul Kadir; Mazlan Mat;
Mohammad Faisal Ismail; Mohd Farid Mohd Khalid; Mohd Mahadzir Mohamed
Nawi; Mohd Nizar Abdul Najib; Mohd Ramdan Mohd Zaid; Muhamad Asyhar b.
Mohamad Salleh; Musa Yusof; Nik Zaini Fathi; Noorazura Noordin; Noorliza
Salleh; Nor Idham Amir Hamzah; Noraziah Abdul Latif; Norazwani Ismail;
Noridrawati bt Ujang; Nurulmuna Mohd. Jalani; Rahim Samino; Rahmat b.
Ishak; Rina Ismail; Rizalina Khamis; Rudy Djohan Mohamad Johar;
Sabarudin Mansor; Sazrinee Zainal Abidin; Sheela Joice; Subramaniam
Sivananthan; Subramaniam Sivananthan; Ummi; Wan Azima Mohamed; Wan
Faizal Zainal Abidin; Wan Norhafiza bt. Wan Hassan; Zaharudin Othman;
Zainun; Zakaria Awang; Zakiah Zakaria; Zarinah Yusof; Zuraifah Mohd
Adnan
Subject: FW: 7 "Don'ts" after meals.
-----Original Message-----
From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]]
Sent: Friday, September 29, 2000 8:46 AM
To: [EMAIL PROTECTED]
Subject: FW: 7 "Don'ts" after meals.
> * Don't smoke Experiment from expert prove that smoking a cigarette after
> meal is comparable to smoking 10 cigarette (chances of cancer higher)
>
> * Don't eat fruit immediately Immediately eat fruit after meal will cause
> stomach to be bloated with air.
> Therefore take fruit 1-2 hr after meal or 1hr before meal.
>
> * Don't drink tea Because tea leaves contains a high content of acid.
> This substance will cause the Protein content in the food we consume to be
> harden thus difficult to digest.
>
> * Don't loosen your belt Loosen belt after meal will easily caused the
> intestine to be twisted and block.
>
> * Don't bath Bathing will cause the increase of blood flow to the
> hands,legs and body thus the amount of blood around the stomach will
> therefore decrease. This will weaken the digestive system in our stomach.
>
> * Don't walk about People always say that after meal walk a hundred step
> will live till 99.
> In actual fact this is not true.Walking will cause the digestive system
> unable to absorb the nutrition from the food we intake.
>
> * Don't sleep immediately The food we intake were unable to digest
> properly.
>
>
>
>
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