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About Changing Habits
by Maria Marsala, Life & Business Evolution Coach/Consultant/Speaker
Some important things to consider about the habits we want to change:
o habits are difficult to change and yet they can be changed
o sometimes its best to take major steps and change a habit (i.e. either
you're a smoker or not smoking)
o many times making "adjustments" works best (i.e. you want an uncluttered
home, its important to start "somewhere")
o when we purposely break old habits, we may grieve research shows that it
takes at least 21 days to change a habit
o an empty space is left where the old habit used to be fill the empty space
with a new habit or something from your WOW List.
There is a recovery program slogan called the 3 A's - Awareness, Acceptance,
Action. It's a wonderful process for change. Below is my coaching slant on
using that slogan to makes changes or "adjustments" in your life.
o you become aware of what is going on, what you're doing, how you're action
etc.
o you accept and become responsible for the "habit", in your heart, just the
way it is
o you take action, find solutions, create a process, make steps, and start
changing!
Change into the person you are meant to be!
Copyright 2001 by Maria Marsala http://www.coachmaria.com
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