Weight loss DOUBLED by writing down everything we eat, says study
<http://liteurl.com/?23135>
Dieters who kept daily food diaries were more successful, new study says.In
the struggle to lose weight, picking up a pen might be just as useful as
putting down the fork. That’s according to a new study that found that
people who kept daily food diaries lost twice as much weight or more as
those who didn’t keep a tally of their meals. <http://liteurl.com/?23135>

Details at *http://liteurl.com/?23135* <http://liteurl.com/?23135>



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