Hi Daniel,
It's definitely very difficult to do this kind of thing.  Maybe you can try 
this kind of progressive exercise:

(r = rest)

1) Play a downbeat every measure (1 & r & r & r & ), repeating this pattern
2) Now only include a downbeat every other measure (1 & r & r & r & r & r & r & 
r &)
3) Repeat with fewer and fewer downbeats until you can make it the entire 
length of the passage.

I suggest doing this exercise at the marked tempo as well as faster.  It's 
amazing how reasonable q=172 can feel after trying to play at q=200 or above.

The point of this exercise is to reinforce your ability to feel a downbeat 
every measure (first through physical action, then internalized).  You can also 
set your metronome to half the speed (e.g. q=86) and feel it in two, which 
makes things seem less frantic.

Since it's a mental trick, you want frequent bursts of practice.  Even 1-2 
minutes of practice once every 30-90 minutes (just singing or free buzzing the 
rhythm) is going to yield fast results.  With metronomes on our computers, 
phones, and other devices, it's easy to do this kind of short, frequent, 
off-horn practice.  If you can take a nap after a practice session that's even 
better, as it will help consolidate these skills more quickly. 

Best wishes,
Marc Gelfo
Hong Kong Philharmonic
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