I have upped my Magnesium intake of late. Many people in the West are deficient in this mineral -and it's important for good health in many ways. My blood level; when measured last year was only just off the minimum after I had supplemented for a year [or more] at a low level [~100mg/d MgCitrate]. Since I upped my Mg intake I think Hum has reduced generally. It can come back stronger in 'hot spots' but overall I would say that Mg intake could have helped. I currently take 200 to 400 mg Mg in chelated form [more easily absorbed] which is around the RDA for adults. Whilst food is always the best source- supplementation can be iseful but needs a test regime [bloods] to clarify long term status. The interaction of Mg with Calcium is well known and the balance can be easily upset- but this alone makes the hum connection/ resolution more likely, if Calcium is indeed involved in hum detection. NB: This is not medical advice- purely my experience, so get advice from your GP or nutritionist before supplementing.
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