NoIse countermeasures... All I can add is that soft foam earplugs work best, as they fill the ear cavity as well as plug the ear. That is important. You can buy them in Pound shops, they are usually orange in colour, and just cut to size.
Also you need white noise going on in your bedroom at night, either a radio going, or a fan, or one of these sound making machines, that have choice of sound, I have mine if it gets really bad, and set it to 'beach wave' sounds. Make: Naturecare relaxation model number we-686 made by wellcare, http://www.wellcaretw.com/product.aspx?MainId=3 -- You received this message because you are subscribed to the Google Groups "Hum Sufferers" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at http://groups.google.com/group/hum-sufferers. For more options, visit https://groups.google.com/d/optout.
