Ken's/Chris Hufstader's tip below for reaching is also great during team racing 
regardless of the wind speed as you often go from trimming outside the shroud 
to trimming from the block while reaching.
 
"When heavy air reaching the crew might have to
switch from trimming the sheet outboard to leeward to moving weight up
for big puffs.  In order to make this transition without luffing the jib
for an instant, you can use the windward sheet to lead the jib well
outboard, while having the leeward sheet ready for instant trimming in
the event you must suddenly move your weight (body) to windward."

 
Samantha Ficksman
Head Sailing Coach
Hampton University
(757) 727-5912

________________________________

From: Ken Legler [mailto:[EMAIL PROTECTED]
Sent: Wed 9/24/2008 12:38 PM
To: [email protected]
Subject: [ICSA] Coaching tip - Crewing, managing the lazy sheet



Silly terminology but, the lazy sheet is the jib sheet not in use.  It's
usually the windward jib sheet but it becomes the leeward sheet when
winging the jib to windward.

New crews need to know the two times that the lazy sheet needs to have
the slack taken out.  The first is right after the start and other is
right after the leeward mark rounding.  Otherwise the boat is not ready
to tack.  Just prior to the start or the leeward mark the boat has been
reaching.  As such the sheets are much further out but only one gets
trimmed in for the start or rounding.

When running and winging the lazy sheet needs to have just the right
amount of slack or else it inhibits the jib from winging our far enough
or it drags in the water.  Crews need to take care of this or else the
skipper is greatly distracted by the annoyance of a tight or dragging
lazy sheet while trying to wing and steer at the same time.

Upwind in 420s you can "windward sheet" the jib to help the boat point.
  This windward sheeting also pulls downward on the jib leech which can
help trim the upper jib when the mast is raked too far back.  Windward
sheeting in conjunction with varying leeward sheet tension can induce
different shaped curves in the jib.  For medium air and chop when you
need to "power up," slightly less leeward sheet with windward sheet will
curve the jib for more power.  If the water is flat, such as in light
air, too much curve and leech tension is a bad thing.  Instead, the
leech might need to "breathe" a bit for speed, thus less windward
sheeting.  For heavy air, crunch the leeward sheet in really hard before
applying any windward sheet tension to ensure the jib is flat.

Finally, a trick from Chris Hufstader, Tufts'83, and 1981
"bailer-of-the-year."  When heavy air reaching the crew might have to
switch from trimming the sheet outboard to leeward to moving weight up
for big puffs.  In order to make this transition without luffing the jib
for an instant, you can use the windward sheet to lead the jib well
outboard, while having the leeward sheet ready for instant trimming in
the event you must suddenly move your weight (body) to windward.




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