Teman saya (perempuan) overweight diet pake apel, jeruk, dan biskuit aku gak gitu akrab sama dia, tapi rasanya belum pernah lihat dia makan nasi deh ... kedengerannya sih nyiksa tapi efektif tuh ... umurnya sekarang 33 tahun.
Instruktur training saya (pria) cuma sarapan dan makan malam, makan siang hampir enggak. Katanya udah biasa gara2 dulu di tempatin di berbagai kota di eropa yang kebiasaan makan siangnya paling banyak cuma sandwich. Badannya ideal untuk ukuran 50+ tahun. Sebaliknya kebanyakan orang diet dengan melewatkan makan malam. Logikanya : sarapan terpakai untuk kerja 8-12AM makan siang terpakai untuk kerja 1-5PM dan sesudah makan malem aktifitasnya sangat tidak berat. Ini hasil pengamatan pribadi, mungkin lebih efektif dan efisien kalo konsultasi ke ahli gizi. Wassalam, Taufiq From: Rian Handayani [mailto:[EMAIL PROTECTED] kalo dokter buat ngurusin badan mana yang ok ya, ndut nich ???? ________________________________________________________________________ Visit us at http://www.siacargo.com ________________________________________________________________________ This message may contain confidential and privileged information to Singapore Airlines Cargo Pte Ltd (SIA Cargo) . If you are not the intended addressee, please notify SIA Cargo by return email immediately, and delete the message from your computer. Any use, copy or disclosure of the message or any information contained therein to anyone for any purpose other than as permitted by SIA Cargo is strictly prohibited, and any such use may result in legal proceedings. SIA Cargo does not guarantee and is not liable for the security of any information electronically transmitted or for the proper and complete transmission of the information contained in this communication, or for any delay in its receipt. Singapore Airlines Cargo Pte Ltd, Co Regn. No:200007345C ------------------------ Yahoo! Groups Sponsor --------------------~--> Listen to Internet Radio! Access to your favorite Artists! Click to listen to LAUNCHcast now! http://us.click.yahoo.com/_mKGzA/GARHAA/kkyPAA/iPMolB/TM --------------------------------------------------------------------~-> ================================================================= "Morning greetings doesn't only mean saying 'Good Morning'. It has silent message saying that I remember you when I wake up. Wish you have a Great Day!" -- Ida & Krisna Jangan lupa untuk selalu menyimak Ida Krisna Show di 99.1 DeltaFM Senin - Jumat, pukul 06.00 - 10.00 WIB SMS di 0818-333582 ================================================================= Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/idakrisnashow/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
