forward this to inspire others ! tq..
Five Tips In Dealing with Sadness
In the process of accepting our sadness as a normal
part of life, and allowing it to be present, here
are some other ways we can help ourselves through sad times:
1. Share what we are feeling with a trusted friend or
family member, in particular someone who can listen without
judging us or trying to change us. The simple experience
of being "accompanied" with our feelings can be comforting.
2. Take time to do something that is nourishing and soothing
to you. Take a leisurely walk, get a massage, curl up with a
good book, do gardening or other favorite hobby.
3. Find a way to slow down and relax. This will allow the
feelings to be released. Meditate, listen to some relaxing
music, do some simple stretches.
4. Write in a journal or diary. When we do this, it feels as
if we have an ideal listener with whom we can confide.
Expressing and exploring your feelings in this way can
bring perspective and comfort.
5. Learn to be your own best friend. Step back and view
yourself with compassion and love. Notice if you are judging
yourself harshly ("you should be over this by now"), and find
sympathy for yourself instead.
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