https://onemedical.com/blog/live-well/mental-health-self-isolation
By Christine Celio
One Medical Group
Mar 26, 2020
As local governments and health authorities look to curb the spread of
COVID-19, more and more people throughout the U.S. are being told to stay home
and practice social distancing. Likewise, those who are sick or have tested
positive for COVID-19 are further limiting their social contact through
self-isolation. While such measures may protect our physical health, it’s
important to also consider the impact of isolation on our mental health. Being
separated from friends, family, and colleagues may trigger feelings of
loneliness, anxiety, anger, restlessness, stress, and even depression. But just
as we are protecting our immune system, it’s equally important to prioritize
self-care at this time. Here’s how you can take care of your mental health
while in social isolation:
1. Keep busy — Have a household project you’ve been putting off or been too
busy to get around to? Now’s your chance! Organize your closet or put together
that bookshelf that’s been sitting in the corner. You might even consider
learning a new language or trying a new hobby, like cooking or knitting. We
recommend checking out sites like Skillshare, where you can easily learn how to
write a memoir, chop like a professional cook, do graphic design, or create
electronic music! Many sites, like MasterClass, Class Central and Scholastic
are even offering free or discounted virtual classes during this time.
2. Go on a digital detox — While it’s important to stay up to date on the
latest public health announcements, too much news consumption can increase
feelings of stress and anxiety. If endless scrolling leaves you feeling
overwhelmed, try setting aside regular time in the morning or afternoon to
check your newsfeed and give yourself a time limit. Many social media platforms
even allow you to set such parameters with their apps.
3. Pick up a book — Although watching TV can be an easy way to pass the time,
reading or listening to audiobooks can stimulate your imagination and give your
anxious brain a nice reprieve from reality. Research shows that reading for
just six minutes can lower your blood pressure and ease tension in the muscles.
Can’t find a bookstore open near you? Try audiobook sites like Audible or the
app for your local library (this app is the one for San Francisco).
4. Communicate with others as much as possible — While physical contact may be
limited right now, there are several ways to stay in touch with friends and
family. Try to still connect with your friends and family through video chat or
phone calls. Host a virtual “happy hour” or “coffee break” with one of your
co-workers. We recommend even setting up recurring calendar invites for
FaceTime check-ins with friends and family, as it can be hard to connect around
everyone’s busy schedules. You don’t need to talk about the quarantine or
COVID-19, and in fact it might be a good idea to keep that part of the
conversation to 5-10 minutes and the rest of the time talk about other things.
[...]
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