[JAWS-Users] How can we update adobe shockwave to the latest version for firefox?

[David Ingram]

Hi list members, I'd like to know how can I update adobe shockwave for Firefox 
to the most recent version?  I'm also having a problem when it comes to 
updating adobe flash player.  How can I do this without downloading the Norton 
product?  Thank you for any information that you might have.
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