Subject : How to handle an unexpected heart attack

SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE

Please read this then pass it on. It might save someone's life...may be 
even
your own!!!

A cardiologist says it's the trust...Heart Attack For your info. If 
everyone
who gets this sends it to 10 people, you can bet that we'll save at 
least
one life.

Read this... It could save your life!!

Let's say it's 6.15 pm and you're driving home (alone of course), after 
an
unusually hard day on the job.  You're really tired, upset and 
frustrated.
Suddenly you start experiencing severe pain in your chest that starts 
to
radiate out into your arm and up into your jaw.  You are only about 
five
miles from the hospital nearest your home.  Unfortunately you don't 
know if
you'll be able to make it that far.

You have been trained in CPR, but the guy that taught the course did 
not
tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without 
help,
the person whose heart is beating improperly and who begins to feel 
faint,
has only about 10 seconds left before losing consciousness.
  
However, these victims can help themselves by coughing repeatedly and 
very
vigorously.  A deep breath should be taken before each cough, and the 
cough
must be deep and prolonged, as when producing sputum from deep inside 
the
chest.

A breath and a cough must be repeated about every two seconds without 
let-up
until help arrives, or until the heart is felt to be beating normally 
again.
Deep breaths get oxygen into the lungs and
coughing movements squeeze the heart and keep the blood circulating.  
The
squeezing pressure on the heart also helps it regain normal rhythm.  In 
this
way, heart attack victims can get to a hospital.
  
Tell as many other people as possible about this. It could save their
lives!!

>From Health Cares, Rochester General Hospital via Chapter 240's 
newsletter,
"AND THE BEAT GOES ON..." (reprint from The Mended  Hearts, Inc.
publication, Heart Response)

BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE
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Subject: How to handle an unexpected heart attack 
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how to handle heart attack when alone......

dont worry. this is just to keep u informed what to do incase of emergency.
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