DON'T SLEEP WEARING WATCH
Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed
for a long time, it might have adverse effects on
your health.
DON'T SLEEP WEARING BRA
Scientists in America have discovered those that wear
bras for more than 12 hours have a higher risk of
getting breast cancer. So go to bed without it.
DON'T SLEEP WITH PHONE BY THE SIDE
Putting the phone beside your bed or anywhere near you
is not encouraged. though some of us will use
phones as alarm clocks, but please put the phone
as far as possible. Scientists have proved that
electrical items including mobile phone and
television sets emit magnetic waves when u sed.
These waves can cause disruptions to our nervous
system. Therefore if you need to put your mobile
phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP ON
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the
skin to have difficulty in breathing and problem in
perspiring. You will also need a much longer time to go into deep sleep.
DON'T SLEEP WITH OTHER PPL'S WIFE / HUSBAND
You may never wake up again!
--Ucup Bin Sanusi--
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