Steph wrote: <It's that doing it every day that gets them fit. >
My husband had a heart attack in 1995, and since then has exercised for at least 40 minutes a day for a minimum of 5 days a week. We have a motorised treadmill, magnetic resistance exercise bike, and a continuous rowing machine (he's finding that difficult now), which he uses if he can't get out on his bike sufficiently. Strangely enough, he decided he wanted to live after the heart attack, and has the discipline to keep exercising. I haven't, even if arthritis would let me. Jean in Poole To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace-chat [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
