> I came across this exercise suggested for seniors, to build > muscle strength in the arms and shoulders. It seems so easy, > so I thought I'd pass it on. The article suggested doing it > three days a week. Begin by standing on a comfortable surface, > where you have plenty of room at each side. > > With a 5-lb. potato sack in each hand, extend your arms > straight out from your sides, and hold them there as long as > you can. Try to reach a full minute, then relax. Each day, > you'll find that you can hold this position for just a bit > longer. > > After a couple of weeks, move up to 10-lb. potato sacks. Then > 50-lb. potato sacks, and then eventually try to get to where > you can lift a 100-lb. potato sack in each hand and hold your > arms straight for more than a full minute. > > Once you feel confident at that level, put one potato in each > of the sacks. >
============================================ [EMAIL PROTECTED] in North Herts, UK ============================================ To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace-chat [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
