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>  : FW: New Exercise Program
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>New Exercise program
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>The older we get, the more important it is to incorporate exercise 
>into our daily routine. This is necessary to maintain cardiovascular 
>health and maintain muscle mass.
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>If you're over 40, you might want to take it easy at first, then do 
>more repetitions as you become more proficient and build stamina. 
>Warning: It may be too strenuous for some.
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>Always consult your doctor before starting any exercise program!
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>SCROLL DOWN.......
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>NOW SCROLL UP..
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>That's enough for the first day. Great job.
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>Have a glass of wine.
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>----------
>Click here for the latest news and tips. 
><http://livelife.ninemsn.com.au/>Get the most out of your life online!
>
>
>----------
>Click here for the latest news and tips. 
><http://livelife.ninemsn.com.au/>Get the most out of your life online!
>
>

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