Sorry to contradict Graham, but it was 7s 6d to get in the kop pre decimalisation and then went up to 40p. Still robbing us though d-CUR. And while I'm here - I know Alioski isn't a left back (and we need a proper one), but leave the lad alone. He works his nads off for our team whatever position he plays. Rogerre
On 16 Feb 2021 12:07, leedslist-requ...@gn.apc.org wrote: Send Leedslist mailing list submissions to leedslist@gn.apc.org To subscribe or unsubscribe via the World Wide Web, visit https://mailman.gn.apc.org/mailman/listinfo/leedslist or, via email, send a message with subject or body 'help' to leedslist-requ...@gn.apc.org You can reach the person managing the list at leedslist-ow...@gn.apc.org When replying, please edit your Subject line so it is more specific than "Re: Contents of Leedslist digest..." Today's Topics: 1. Re: Arse (Robert Heath) 2. Decimalisation Day! (James A. Lundon @ Yahoo!) 3. Re: Arse (bruvvalee...@yahoo.co.uk) 4. Re: Arse (Nicholas Armit) 5. Re: Decimalisation Day! (Damian Walsh) 6. Re: Arse (Kevin Lewis (UK SBS)) 7. Re: Arse (bruvvalee...@yahoo.co.uk) 8. Working From Home - some exercises... (James A. Lundon @ Yahoo!) 9. Re: Decimalisation Day! (Graham White) -------------------------------------------------------------------- -- Message: 1 Date: Mon, 15 Feb 2021 13:43:06 +0100 From: Robert Heath <heathpalai...@gmail.com> To: Richard Walker <richleed...@yahoo.co.uk> Cc: "leeds list leedslist@gn.apc.org" <leedslist@gn.apc.org> Subject: Re: [LU] Arse Message-ID: <CAMf8ioF8kX7EmQgWW6DyfuspWtxZeQb4=qz1pzkbc1wz2we...@mail.gmail.com> Content-Type: text/plain; charset="UTF-8" (Sorry to drone on..............) This longterm approach, I think, also explains why Bielsa so rarely drops a player. He knows that any given player may have a dip in form, but he believes that player is the best we have at any given time so he keeps picking them. And guess what............it works! If you listen to interviews with players, the common thread - Bamford, Ayling, Harrison.......- is that when asked how they have gone from Ch/ship plonkers to PL stars they say "the manager showed confidence in me." I know Bielsa took Struijk off after 20 mins v Villa, but that was just to protect him after a yellow card, knowing what diving cheats Villa and esp Grealish are. By putting him straight back in there as soon as Kalvin was injured shows him that Bielsa has confidence in him. Which is a great policy............except when it comes to Alioski! On Mon, Feb 15, 2021 at 12:52 PM Robert Heath <heathpalai...@gmail.com> wrote: > I think the thing about Bielsa is that he is way more longterm in his > thinking than most managers (and all supporters!) If he has Stuijk marked > down as his backup for Kalvin, then if K is out he plays Struijk there. He > may not be perfect, but how is he going to learn if he never plays there? > (And to be fair, he did improve even during the game.) The fact that he has > played really well at CH is irrelevant b/c Bielsa thinks that Koch or > Llorente are the long term solutions there. > > In other words, making all those positional moves may not have been the > best way to beat Arsenal, but Bielsa feels (I think, although what do I > know?) that it was the best solution for the long term development of the > squad. > > Anyway, as I just said in my last post, I think our problem stemmed from > us continually giving them the ball back all through the 1st half. I don't > think it would make any difference who was at the back..........if we keep > letting 50 million quid strikers and Real Madrid loanees come at us time > and again we're going to be in trouble. > > (Plus the fact that The Curse of London was bound to find some way of > getting us.) > > Alioski, though. Now there IS a problem. > > On Mon, Feb 15, 2021 at 12:19 PM Richard Walker via Leedslist < > leedslist@gn.apc.org> wrote: > >> I love Bielsa, he's worked miracles and continues to do so but every so >> often he makes a fundamental mistake. Usually, he's pretty quick to try and >> rectify (pulling off Struijk after 20 mins against Villa) but I still find >> it mind boggling that he makes these mistakes. Yesterday, he decided to >> split up a defence which had been showing real promise through a clean >> sheet and some good defending in recent games and then decided to replace >> Phillips with one of those central defenders. This is a move he's made in >> the past which hasn't worked so why repeat it ? Why break up our best >> attacking threat down the right side with Ayling and Raph ? and when you're >> going into a game like this with an unfit midfielder (Klich) why supplement >> it with a central defender ?? Mind boggling stuff from Bielsa and it was no >> suprise that we were quickly 3 down (could have been more). >> In his defence you could argue that we are down to the bear bones of the >> squad and cover is difficult but I'd argue against that with some midfield >> options provided by players on the bench Pablo, Shack, Gelhart , Roberts. >> But in Bielsa's mind he has 2 players for every position and he rarely >> thinks outside that box. The holding midfielder role is Philips or Struijk >> and that's that even if it's never worked. The weird and wonderful Mr >> Bielsa. >> At 4-0 down we've no chance but credit to the players for keeping going >> and pulling a couple back although they had countless chances to bury us 6 >> or 7. >> One to forget for me, but will it happen again on Friday night ? I >> suspect it will. >> Scores: >> Meslier - 2. I thought this was his poorest game for Leeds. All over the >> shop. They caused us all sorts of problems by pushing high. With Struijk >> walking around aimlessly there was no outlet and we struggled all the way >> through the first half. >> Ayling - 5. Poor first half, was all over the place. Better 2nd when he >> was able to offer something going forward. >> Allioski - 2. Really poor >> Cooper - 5. Suffered with the team but kept battling >> Shackleton - 4. I don't think he's a right back. All their attacks came >> from their left in the first half. >> Struijk - 4. First half it was like watching someone who has never played >> before. He was all over the shop but I have to give him credit for growing >> into the game and almost looking like a midfielder by the end but it's not >> a position he plays well, anyone can see that (well almost anyone). >> Klich - 3. Poor game. Turns out he wasn't fit and Bielsa was thankful for >> him to agree to play ? What !!!??? You don't go to Arsenal with a half fit >> midfielder ? Madness. >> Raphinha - 5. Didn't get into the game mainly due to our lack of a >> midfield. >> Harrison - 4. One decent cross and one half shot, not much else. >> Dallas - 4. One man midfield but he didn't do anything. >> Bamford - 5. Feeding on scraps. Claim for a pen 2nd half after a great >> move from us but I don't think it was. >> Subs: >> Costa - 5. Yeah, he scored but a few mins early he dallied with the ball >> and lost it which led to their 4th (I think). Let's hope he pushes on from >> his goal and starts to make a difference when he comes on because he really >> hasn't produced since joining the club. >> Roberts - 7. For me he was our MOTM, he looked sharp, good passing, good >> movement. He's ready for a start for me. >> Huggins - 6. Looked tidy. >> So what about Pablo ? Almost single handedly won us promotion but now >> can't get off the bench in front of the likes of Costa ? I think it's >> shocking. He would have caused Arsenal some trouble in that 2nd half. >> Onwards to Wolves on Friday night. Please don't play Struijk im midfield. >> We all know he will. >> >> >> >> >> >> _______________________________________________ >> Leedslist mailing list >> Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist >> To unsubscribe, email leedslist-unsubscr...@gn.apc.org >> >> Find us on Facebook https://www.facebook.com/groups/leedslist/ >> >> Rest in Peace Guy, and wear your hat! > > ------------------------------ Message: 2 Date: Mon, 15 Feb 2021 12:51:30 +0000 (UTC) From: "James A. Lundon @ Yahoo!" <jameslun...@yahoo.co.uk> To: Leeds List 2010 <leedslist@gn.apc.org> Subject: [LU] Decimalisation Day! Message-ID: <1629685514.1639874.1613393490...@mail.yahoo.com> Content-Type: text/plain; charset=UTF-8 Folks, A lot of ye will remember that day. I don't...just that bit too young! 240 (20 shillings, each with 12) pence in a pound became only 100. Any funny stories? James. ------------------------------ Message: 3 Date: Mon, 15 Feb 2021 15:02:38 +0000 From: bruvvalee...@yahoo.co.uk To: Robert Heath <heathpalai...@gmail.com> Cc: "leeds list leedslist@gn.apc.org" <leedslist@gn.apc.org> Subject: Re: [LU] Arse Message-ID: <0093a285-7f77-442e-9bac-107cde44c...@yahoo.co.uk> Content-Type: text/plain; charset=utf-8 Like Rich, I don't see Struijk as the holding midfield player either, and despite being a fan, it is amazing how often he's stood still in a game as it bypasses him? I think his natural tendency to go forward and pass has been stopped as a centre half - square ball only! It seems only Cooper is allowed to do the long aimless punt? Playing in the Pj Phillips role I don't know whether to push forward, stay in front of the defence or slot into the back four? On the positive side, his heading at corners when we're attacking is an asset, and that was a belting goal. The question is does Bielsa learn from his mistakes, or will he do it again? There can be no-one who cannot see Alioski's limitations, and surely either Huggins or Davis is a better option? Wolves have very nippy forwards/wingers - Alioski looks like he's running in treacle, and when he makes a mistake, he falls over to try and con everyone he's been fouled? I think Wolves have the players to pressure us like Arsenal did, so we need less russian-roulette at the back. I felt for Meslier - he gets some awful passes to deal with, but he definitely has an issue with his near post positioning. His dribble was just unlucky - stupid, but unlucky. It'll happen again. I'm not sure about Roberts - I think he's feeble much of the time, but occasionally his passing is good. Is he a passenger re workrate though? Sent from my iPad > On 15 Feb 2021, at 12:43, Robert Heath <heathpalai...@gmail.com> wrote: > > (Sorry to drone on..............) > > This longterm approach, I think, also explains why Bielsa so rarely drops a > player. He knows that any given player may have a dip in form, but he > believes that player is the best we have at any given time so he keeps > picking them. And guess what............it works! If you listen to > interviews with players, the common thread - Bamford, Ayling, > Harrison.......- is that when asked how they have gone from Ch/ship > plonkers to PL stars they say "the manager showed confidence in me." > > I know Bielsa took Struijk off after 20 mins v Villa, but that was just to > protect him after a yellow card, knowing what diving cheats Villa and esp > Grealish are. By putting him straight back in there as soon as Kalvin was > injured shows him that Bielsa has confidence in him. > > Which is a great policy............except when it comes to Alioski! > > On Mon, Feb 15, 2021 at 12:52 PM Robert Heath <heathpalai...@gmail.com> > wrote: > >> I think the thing about Bielsa is that he is way more longterm in his >> thinking than most managers (and all supporters!) If he has Stuijk marked >> down as his backup for Kalvin, then if K is out he plays Struijk there. He >> may not be perfect, but how is he going to learn if he never plays there? >> (And to be fair, he did improve even during the game.) The fact that he has >> played really well at CH is irrelevant b/c Bielsa thinks that Koch or >> Llorente are the long term solutions there. >> >> In other words, making all those positional moves may not have been the >> best way to beat Arsenal, but Bielsa feels (I think, although what do I >> know?) that it was the best solution for the long term development of the >> squad. >> >> Anyway, as I just said in my last post, I think our problem stemmed from >> us continually giving them the ball back all through the 1st half. I don't >> think it would make any difference who was at the back..........if we keep >> letting 50 million quid strikers and Real Madrid loanees come at us time >> and again we're going to be in trouble. >> >> (Plus the fact that The Curse of London was bound to find some way of >> getting us.) >> >> Alioski, though. Now there IS a problem. >> >> On Mon, Feb 15, 2021 at 12:19 PM Richard Walker via Leedslist < >> leedslist@gn.apc.org> wrote: >> >>> I love Bielsa, he's worked miracles and continues to do so but every so >>> often he makes a fundamental mistake. Usually, he's pretty quick to try and >>> rectify (pulling off Struijk after 20 mins against Villa) but I still find >>> it mind boggling that he makes these mistakes. Yesterday, he decided to >>> split up a defence which had been showing real promise through a clean >>> sheet and some good defending in recent games and then decided to replace >>> Phillips with one of those central defenders. This is a move he's made in >>> the past which hasn't worked so why repeat it ? Why break up our best >>> attacking threat down the right side with Ayling and Raph ? and when you're >>> going into a game like this with an unfit midfielder (Klich) why supplement >>> it with a central defender ?? Mind boggling stuff from Bielsa and it was no >>> suprise that we were quickly 3 down (could have been more). >>> In his defence you could argue that we are down to the bear bones of the >>> squad and cover is difficult but I'd argue against that with some midfield >>> options provided by players on the bench Pablo, Shack, Gelhart , Roberts. >>> But in Bielsa's mind he has 2 players for every position and he rarely >>> thinks outside that box. The holding midfielder role is Philips or Struijk >>> and that's that even if it's never worked. The weird and wonderful Mr >>> Bielsa. >>> At 4-0 down we've no chance but credit to the players for keeping going >>> and pulling a couple back although they had countless chances to bury us 6 >>> or 7. >>> One to forget for me, but will it happen again on Friday night ? I >>> suspect it will. >>> Scores: >>> Meslier - 2. I thought this was his poorest game for Leeds. All over the >>> shop. They caused us all sorts of problems by pushing high. With Struijk >>> walking around aimlessly there was no outlet and we struggled all the way >>> through the first half. >>> Ayling - 5. Poor first half, was all over the place. Better 2nd when he >>> was able to offer something going forward. >>> Allioski - 2. Really poor >>> Cooper - 5. Suffered with the team but kept battling >>> Shackleton - 4. I don't think he's a right back. All their attacks came >>> from their left in the first half. >>> Struijk - 4. First half it was like watching someone who has never played >>> before. He was all over the shop but I have to give him credit for growing >>> into the game and almost looking like a midfielder by the end but it's not >>> a position he plays well, anyone can see that (well almost anyone). >>> Klich - 3. Poor game. Turns out he wasn't fit and Bielsa was thankful for >>> him to agree to play ? What !!!??? You don't go to Arsenal with a half fit >>> midfielder ? Madness. >>> Raphinha - 5. Didn't get into the game mainly due to our lack of a >>> midfield. >>> Harrison - 4. One decent cross and one half shot, not much else. >>> Dallas - 4. One man midfield but he didn't do anything. >>> Bamford - 5. Feeding on scraps. Claim for a pen 2nd half after a great >>> move from us but I don't think it was. >>> Subs: >>> Costa - 5. Yeah, he scored but a few mins early he dallied with the ball >>> and lost it which led to their 4th (I think). Let's hope he pushes on from >>> his goal and starts to make a difference when he comes on because he really >>> hasn't produced since joining the club. >>> Roberts - 7. For me he was our MOTM, he looked sharp, good passing, good >>> movement. He's ready for a start for me. >>> Huggins - 6. Looked tidy. >>> So what about Pablo ? Almost single handedly won us promotion but now >>> can't get off the bench in front of the likes of Costa ? I think it's >>> shocking. He would have caused Arsenal some trouble in that 2nd half. >>> Onwards to Wolves on Friday night. Please don't play Struijk im midfield. >>> We all know he will. >>> >>> >>> >>> >>> >>> _______________________________________________ >>> Leedslist mailing list >>> Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist >>> To unsubscribe, email leedslist-unsubscr...@gn.apc.org >>> >>> Find us on Facebook https://www.facebook.com/groups/leedslist/ >>> >>> Rest in Peace Guy, and wear your hat! >> >> > _______________________________________________ > Leedslist mailing list > Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist > To unsubscribe, email leedslist-unsubscr...@gn.apc.org > > Find us on Facebook https://www.facebook.com/groups/leedslist/ > > Rest in Peace Guy, and wear your hat! ------------------------------ Message: 4 Date: Mon, 15 Feb 2021 17:26:53 +0000 (UTC) From: Nicholas Armit <arm...@yahoo.com> To: Richard Walker <richleed...@yahoo.co.uk>, Robert Heath <heathpalai...@gmail.com> Cc: "leeds list leedslist@gn.apc.org" <leedslist@gn.apc.org> Subject: Re: [LU] Arse Message-ID: <1063828658.1525385.1613410013...@mail.yahoo.com> Content-Type: text/plain; charset=UTF-8 I must admit I want to stand up for Alioski. I think he has been fine this year, but some of the players he is coming up against are a different league. And I will put Saka in that group. He troubled not only Alisoki yesterday. He may not be a starting left-back but definitely has a role to play. Nick On Monday, February 15, 2021, 07:43:36 AM EST, Robert Heath <heathpalai...@gmail.com> wrote: (Sorry to drone on..............) This longterm approach, I think, also explains why Bielsa so rarely drops a player. He knows that any given player may have a dip in form, but he believes that player is the best we have at any given time so he keeps picking them. And guess what............it works! If you listen to interviews with players, the common thread - Bamford, Ayling, Harrison.......- is that when asked how they have gone from Ch/ship plonkers to PL stars they say "the manager showed confidence in me." I know Bielsa took Struijk off after 20 mins v Villa, but that was just to protect him after a yellow card, knowing what diving cheats Villa and esp Grealish are. By putting him straight back in there as soon as Kalvin was injured shows him that Bielsa has confidence in him. Which is a great policy............except when it comes to Alioski! On Mon, Feb 15, 2021 at 12:52 PM Robert Heath <heathpalai...@gmail.com> wrote: > I think the thing about Bielsa is that he is way more longterm in his > thinking than most managers (and all supporters!) If he has Stuijk marked > down as his backup for Kalvin, then if K is out he plays Struijk there. He > may not be perfect, but how is he going to learn if he never plays there? > (And to be fair, he did improve even during the game.) The fact that he has > played really well at CH is irrelevant b/c Bielsa thinks that Koch or > Llorente are the long term solutions there. > > In other words, making all those positional moves may not have been the > best way to beat Arsenal, but Bielsa feels (I think, although what do I > know?) that it was the best solution for the long term development of the > squad. > > Anyway, as I just said in my last post, I think our problem stemmed from > us continually giving them the ball back all through the 1st half. I don't > think it would make any difference who was at the back..........if we keep > letting 50 million quid strikers and Real Madrid loanees come at us time > and again we're going to be in trouble. > > (Plus the fact that The Curse of London was bound to find some way of > getting us.) > > Alioski, though. Now there IS a problem. > > On Mon, Feb 15, 2021 at 12:19 PM Richard Walker via Leedslist < > leedslist@gn.apc.org> wrote: > >> I love Bielsa, he's worked miracles and continues to do so but every so >> often he makes a fundamental mistake. Usually, he's pretty quick to try and >> rectify (pulling off Struijk after 20 mins against Villa) but I still find >> it mind boggling that he makes these mistakes. Yesterday, he decided to >> split up a defence which had been showing real promise through a clean >> sheet and some good defending in recent games and then decided to replace >> Phillips with one of those central defenders. This is a move he's made in >> the past which hasn't worked so why repeat it ? Why break up our best >> attacking threat down the right side with Ayling and Raph ? and when you're >> going into a game like this with an unfit midfielder (Klich) why supplement >> it with a central defender ?? Mind boggling stuff from Bielsa and it was no >> suprise that we were quickly 3 down (could have been more). >> In his defence you could argue that we are down to the bear bones of the >> squad and cover is difficult but I'd argue against that with some midfield >> options provided by players on the bench Pablo, Shack, Gelhart , Roberts. >> But in Bielsa's mind he has 2 players for every position and he rarely >> thinks outside that box. The holding midfielder role is Philips or Struijk >> and that's that even if it's never worked. The weird and wonderful Mr >> Bielsa. >> At 4-0 down we've no chance but credit to the players for keeping going >> and pulling a couple back although they had countless chances to bury us 6 >> or 7. >> One to forget for me, but will it happen again on Friday night ? I >> suspect it will. >> Scores: >> Meslier - 2. I thought this was his poorest game for Leeds. All over the >> shop. They caused us all sorts of problems by pushing high. With Struijk >> walking around aimlessly there was no outlet and we struggled all the way >> through the first half. >> Ayling - 5. Poor first half, was all over the place. Better 2nd when he >> was able to offer something going forward. >> Allioski - 2. Really poor >> Cooper - 5. Suffered with the team but kept battling >> Shackleton - 4. I don't think he's a right back. All their attacks came >> from their left in the first half. >> Struijk - 4. First half it was like watching someone who has never played >> before. He was all over the shop but I have to give him credit for growing >> into the game and almost looking like a midfielder by the end but it's not >> a position he plays well, anyone can see that (well almost anyone). >> Klich - 3. Poor game. Turns out he wasn't fit and Bielsa was thankful for >> him to agree to play ? What !!!??? You don't go to Arsenal with a half fit >> midfielder ? Madness. >> Raphinha - 5. Didn't get into the game mainly due to our lack of a >> midfield. >> Harrison - 4. One decent cross and one half shot, not much else. >> Dallas - 4. One man midfield but he didn't do anything. >> Bamford - 5. Feeding on scraps. Claim for a pen 2nd half after a great >> move from us but I don't think it was. >> Subs: >> Costa - 5. Yeah, he scored but a few mins early he dallied with the ball >> and lost it which led to their 4th (I think). Let's hope he pushes on from >> his goal and starts to make a difference when he comes on because he really >> hasn't produced since joining the club. >> Roberts - 7. For me he was our MOTM, he looked sharp, good passing, good >> movement. He's ready for a start for me. >> Huggins - 6. Looked tidy. >> So what about Pablo ? Almost single handedly won us promotion but now >> can't get off the bench in front of the likes of Costa ? I think it's >> shocking. He would have caused Arsenal some trouble in that 2nd half. >> Onwards to Wolves on Friday night. Please don't play Struijk im midfield. >> We all know he will. >> >> >> >> >> >> _______________________________________________ >> Leedslist mailing list >> Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist >> To unsubscribe, email leedslist-unsubscr...@gn.apc.org >> >> Find us on Facebook https://www.facebook.com/groups/leedslist/ >> >> Rest in Peace Guy, and wear your hat! > > _______________________________________________ Leedslist mailing list Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist To unsubscribe, email leedslist-unsubscr...@gn.apc.org Find us on Facebook https://www.facebook.com/groups/leedslist/ Rest in Peace Guy, and wear your hat! ------------------------------ Message: 5 Date: Mon, 15 Feb 2021 18:35:19 +0100 From: Damian Walsh <pussaydam...@gmail.com> To: leedslist <leedslist@gn.apc.org> Subject: Re: [LU] Decimalisation Day! Message-ID: <CAEgCE21onOoZmUKYHQOWfrB6ev78EpLGFOn_ys=uvtc5ffv...@mail.gmail.com> Content-Type: text/plain; charset="UTF-8" Funny stories no, but memories yes. I used to live near to White Hart Lane and after football matches we'd work through the thousands of discarded cigarette boxes in the hope that we'd find a cigarette or two that we would then try to sell. I only remember being successful once. For the rest of that 1971 football season though, we'd ask the people coming out of games if they had any old pennies they didn't want (and couldn't spend). However for a few months you could actually still spend them in multiples of 6. We'd easily make a good shilling each at the start because nobody begrudged the odd penny that they couldn't spend to little kids. However, the happy memories of that Spring were soon overshadowed by West Bludy Brom..... Damian On Mon, Feb 15, 2021 at 1:51 PM James A. Lundon @ Yahoo! via Leedslist < leedslist@gn.apc.org> wrote: > Folks, > A lot of ye will remember that day. I don't...just that bit too young! > 240 (20 shillings, each with 12) pence in a pound became only 100. > Any funny stories? > James. > _______________________________________________ > Leedslist mailing list > Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist > To unsubscribe, email leedslist-unsubscr...@gn.apc.org > > Find us on Facebook https://www.facebook.com/groups/leedslist/ > > Rest in Peace Guy, and wear your hat! ------------------------------ Message: 6 Date: Mon, 15 Feb 2021 19:15:51 +0000 From: "Kevin Lewis (UK SBS)" <kevin.le...@uksbs.co.uk> To: "leedslist@gn.apc.org" <leedslist@gn.apc.org> Subject: Re: [LU] Arse Message-ID: <lo2p123mb22221628950cff34e2053201a1...@lo2p123mb2222.gbrp123.prod.O UTLOOK.COM> Content-Type: text/plain; charset="Windows-1252" Could anyone work out who was playing what position or what the formation was by the end of the game? I couldn't although whatever it was, it worked better than the 1st half. Roberts seemed to be a straight replacement for Klich. Costa was on the right, with Raphinha swapping to the left, apart from when they switched for a while. But then came Huggins for Alioski. Initially Huggins was in midfield, Dallas to left back. Then Huggins and Shackleton swapped. Then Struijk appeared to go into defence with Ayling going to right-back. Possibly 3-4-3 for a while with Ayling, Struijk, Cooper; Huggins, Shackleton, Roberts, Dallas; Costa, Bamford, Raphinha Then Dallas popped up at right back for a while too?? I couldn't really follow it. KOT. Sent from Mail<https://go.microsoft.com/fwlink/?LinkId=550986> for Windows 10 UK Shared Business Services Ltd. Registered in England and Wales as a limited company. Company number 6330639. Registered Office: Polaris House, North Star Avenue, Swindon, Wiltshire SN2 1FF. This email and any attachments are intended for the named addressee(s) only. If you are not the intended recipient, please notify us immediately and do not disclose, distribute, or retain this email or any part of it. While we have taken every reasonable precaution to minimise risk of this e-mail or any attachments containing viruses, the recipient should carry out its own virus checks before opening the attachments. The Company does not accept any liability for any losses or damages which the recipient may sustain due to presence of any viruses. Any opinions expressed in this email (including attachments) are those of the author and do not necessarily reflect the company's opinions. We will not accept responsibility for any commitments made by our employees outside the scope of our business. The Company reserves the right to monitor all e-mail communications through their networks for the purposes of preventing and detecting crime. ------------------------------ Message: 7 Date: Mon, 15 Feb 2021 22:08:27 +0000 From: bruvvalee...@yahoo.co.uk To: "Kevin Lewis (UK SBS)" <kevin.le...@uksbs.co.uk> Cc: "leedslist@gn.apc.org" <leedslist@gn.apc.org> Subject: Re: [LU] Arse Message-ID: <9ac65561-5d66-4618-b752-82dac480a...@yahoo.co.uk> Content-Type: text/plain; charset=utf-8 I watched a bit of the under 23s today Kev, and Huggins was playing up front? Sent from my iPad > On 15 Feb 2021, at 19:15, Kevin Lewis (UK SBS) <kevin.le...@uksbs.co.uk> wrote: > > Could anyone work out who was playing what position or what the formation was by the end of the game? I couldn't although whatever it was, it worked better than the 1st half. > > Roberts seemed to be a straight replacement for Klich. > > Costa was on the right, with Raphinha swapping to the left, apart from when they switched for a while. > > But then came Huggins for Alioski. Initially Huggins was in midfield, Dallas to left back. Then Huggins and Shackleton swapped. > Then Struijk appeared to go into defence with Ayling going to right-back. > > Possibly 3-4-3 for a while with Ayling, Struijk, Cooper; Huggins, Shackleton, Roberts, Dallas; Costa, Bamford, Raphinha > > Then Dallas popped up at right back for a while too?? I couldn't really follow it. > > KOT. > > > > Sent from Mail<https://go.microsoft.com/fwlink/?LinkId=550986> for Windows 10 > > UK Shared Business Services Ltd. Registered in England and Wales as a limited company. Company number 6330639. Registered Office: Polaris House, North Star Avenue, Swindon, Wiltshire SN2 1FF. This email and any attachments are intended for the named addressee(s) only. If you are not the intended recipient, please notify us immediately and do not disclose, distribute, or retain this email or any part of it. While we have taken every reasonable precaution to minimise risk of this e-mail or any attachments containing viruses, the recipient should carry out its own virus checks before opening the attachments. The Company does not accept any liability for any losses or damages which the recipient may sustain due to presence of any viruses. Any opinions expressed in this email (including attachments) are those of the author and do not necessarily reflect the company's opinions. We will not accept responsibility for any commitments made by our employees outside the scope of our business. The Company reserves the right to monitor all e-mail communications through their networks for the purposes of preventing and detecting crime. > _______________________________________________ > Leedslist mailing list > Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist > To unsubscribe, email leedslist-unsubscr...@gn.apc.org > > Find us on Facebook https://www.facebook.com/groups/leedslist/ > > Rest in Peace Guy, and wear your hat! ------------------------------ Message: 8 Date: Tue, 16 Feb 2021 10:44:36 +0000 (UTC) From: "James A. Lundon @ Yahoo!" <jameslun...@yahoo.co.uk> To: Leeds List 2010 <leedslist@gn.apc.org> Subject: [LU] Working From Home - some exercises... Message-ID: <1169080179.2256074.1613472276...@mail.yahoo.com> Content-Type: text/plain; charset=UTF-8 Here are some tips on how to prevent and alleviate any aches and pains you may have while working from home. http://www.galwaybayphysio.ie 5 Exercises For Those Working From Home. With the current working climate changing for many people around the world and a shift towards working from home on a regular basis occurring, there has never been a more important time to stay strong, healthy and mobile. Many people are now spending more time seated at home where previously they may have had more walking or general activity during their day to day work . With Zoom meetings and conference calls, emails and typing on a laptop for long periods of time, it is not uncommon to feel the need to have a good stretch throughout the day. With this in mind, the body may really benefit from some simple activities that can be done from the comfort of your own home with no equipment required. We're here to help with just that. In this blog post, you will find 5 simple exercises for anyone working from home, specifically tailored to address the prolonged postures and positions that accompany this working environment. Some exercises are geared towards flexibility through stretching, while others focus on maintaining mobility, range of motion and even strengthening. The following exercises are intended for everyone and anyone to be able to do. ** 1.Neck Mobility When working from home many people find themselves looking at a screen for prolonged periods of time. This often results in a forward head posture throughout the day with the neck working through a very limited range of motion. As a result, people may find some stiffness begin to appear by the end of the day. To mitigate this, try these simple neck range of motion exercises. Here we have: Extension - Looking up as the neck bends backwards Flexion - Tucking the chin and looking down Rotation - Looking over each shoulder Side Flexion - Left ear to left shoulder and right ear to right shoulder For each movement, move the neck as far as you can slowly, comfortably and pain free. Repeat as many times as you like throughout the day. Try starting with 5 in each direction, at the beginning and end of each day. The goal here is to mobilise the neck and get it moving through a full range of motion. ** 2.Pec Stretch If you spend a lot of time seated while working from home, chances are you may be finding yourself in a hunched position at the desk. What sometimes happens in this scenario is the muscles of the chest and front of the shoulders can become tight. Here is an easy stretch for the Pectoralis muscle in the chest. With your arms bent in the position shown above, step forward and lean into the corner of a wall until you feel a good stretch along the front of the chest. Alternatively this can be done in an open doorway along the doorframe. Try holding the stretch for 10 seconds to begin with and gradually work up to 30 second holds over time. ** 3.Upper Back Stretch Although the concept of 'sit up straight' has been instilled in most of us since our school going days, it is usually more appropriate to sit comfortably. Sitting bolt upright involves shortening of the muscles in the whole back, which can leave them fatigued and aching during long days at the (home) office. Below is a stretch to lengthen the tissues in the back and give them a chance to relax. The picture above shows the muscles of the back in a shortened position. The aim is to lengthen them through the stretch shown on the right. Take a deep breath followed by a long, slow, full exhale and allow your neck and upper back to round and relax. Your hands may be placed either side of your legs with your palms on the front of your knee caps. For an increased stretch - Leading with your hands, reach down towards the ground as far as you can, comfortably. Take a few slow, deep breaths, and return. 4.Side Flexion With Hip Deceleration: It's the classic side bend, with a twist. Well, not exactly a twist. It does however, involve the use of your hips to decelerate your bodyweight as you move into the side bend position. This basically means that your hip muscles will do more work, thereby offloading the spinal muscles. To do this, bend to one side while allowing your opposite hip to move to the other side, so that you make somewhat of a 'C' shape. You should feel a stretch on the outside of your hip in your Gluteus Medius as well as the outermost spinal muscles on the lengthened side. Most of your body weight you will find should rest on the opposite leg to the side you are bending to. In other words, if you are bending to your right, your body weight should lie on your left leg. Tip: This exercise will encourage you to challenge your base of support, in doing so your balance will be tested so be mindful. 5.Squat Finally, we have the squat and it's an exercise for strengthening. It's understandable that while working from home people may find themselves more sedentary than they once were. A lack of physical exercise typically results in a reduction in strength and power. Several studies have shown that skeletal muscle strength helps protect against excessive wear and tear in joints, improve physical functioning during day to day activities, increase muscle mass, improve sleep as well as many, many more benefits. The squat requires force to be produced from several muscles in the body, but you will primarily feel this one in the Quadriceps and Gluteal muscles in the leg. Try using a chair, seat or couch behind you as a gauge. With your feet shoulder width apart and arms in front of your body to assist your balance, lower yourself as if you were going to sit down until your bum touches the chair. From there, do not sit back into the chair or allow your bodyweight to rest on the chair, but rather squeeze your bum muscles and stand up again. Tip: As you progress with this one, don't allow your knees to lock out when you stand up and allow only the slightest touch from the chair before returning to standing. This will incorporate something called Time Under Tension which has been proven great for strengthening. So, there you have 5 simple exercises that can be done from home to break up the busy work day schedule. Although the are by no means the most advanced exercises out there, they are exercises that take the body through full ranges of motion while encouraging movement variability. As with all exercises, don't dive in! Begin slowly at first and gauge what feels comfortable to you. Even spending one minute on each exercise several times throughout the day may help to break up your work day and allow you to feel freer by the end of it. If you have any concerns or you would like to book an appointment then please contact us (http://www.galwaybayphysio.ie/) , or you can also book your appointment online here (https://galwaybayphysio.connect.tm3app.com/) ** Stephen Coleman Chartered Physiotherapist Galway Bay Physio http://www.galwaybayphysio.ie ------------------------------ Message: 9 Date: Tue, 16 Feb 2021 11:53:22 +0000 (UTC) From: Graham White <gcwhite2...@yahoo.com> To: leedslist <leedslist@gn.apc.org>, Damian Walsh <pussaydam...@gmail.com> Subject: Re: [LU] Decimalisation Day! Message-ID: <1825819500.2326304.1613476402...@mail.yahoo.com> Content-Type: text/plain; charset=UTF-8 Yeah, I remember decimalisation, some people used it as an excuse for ripping people off. For instance prior to decimalisation it cost 3s 6d to go in the Kop and afterwards it went up to 50p! A 285% increase, robbing bastards!!! Graham White -------------------- On Monday, 15 February 2021, 18:35:46 CET, Damian Walsh <pussaydam...@gmail.com> wrote: Funny stories no, but memories yes. I used to live near to White Hart Lane and after football matches we'd work through the thousands of discarded cigarette boxes in the hope that we'd find a cigarette or two that we would then try to sell. I only remember being successful once. For the rest of that 1971 football season though, we'd ask the people coming out of games if they had any old pennies they didn't want (and couldn't spend). However for a few months you could actually still spend them in multiples of 6. We'd easily make a good shilling each at the start because nobody begrudged the odd penny that they couldn't spend to little kids. However, the happy memories of that Spring were soon overshadowed by West Bludy Brom..... Damian On Mon, Feb 15, 2021 at 1:51 PM James A. Lundon @ Yahoo! via Leedslist < leedslist@gn.apc.org> wrote: > Folks, > A lot of ye will remember that day. I don't...just that bit too young! > 240 (20 shillings, each with 12) pence in a pound became only 100. > Any funny stories? > James. > _______________________________________________ > Leedslist mailing list > Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist > To unsubscribe, email leedslist-unsubscr...@gn.apc.org > > Find us on Facebook https://www.facebook.com/groups/leedslist/ > > Rest in Peace Guy, and wear your hat! _______________________________________________ Leedslist mailing list Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist To unsubscribe, email leedslist-unsubscr...@gn.apc.org Find us on Facebook https://www.facebook.com/groups/leedslist/ Rest in Peace Guy, and wear your hat! ------------------------------ Subject: Digest Footer _______________________________________________ Leedslist mailing list Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist To unsubscribe, email leedslist-unsubscr...@gn.apc.org Find us on Facebook https://www.facebook.com/groups/leedslist/ RIP Norman MOT ------------------------------ End of Leedslist Digest, Vol 128, Issue 11 ****************************************** _______________________________________________ Leedslist mailing list Info and options: https://mailman.gn.apc.org/mailman/listinfo/leedslist To unsubscribe, email leedslist-unsubscr...@gn.apc.org Find us on Facebook https://www.facebook.com/groups/leedslist/ Rest in Peace Guy, and wear your hat!