All-levels Yoga, Movement, and Breath Class !
Thursday evenings 6:00pm – 7:15pm
7-weeks, August 21 – October 2, 2025
$126.00 for series ~
Jai Kaur Healing Arts Studio in Lincoln, MA (Location sent upon registration)
In-person
only ~ outdoor / in-studio, as weather conditions determine
Payment accepted via Venmo, PayPal, or check through the mail
Do you want more effective, therapeutic movement? Are
you stuck in a stressed breath pattern ?
In life, stress can change how
we move and breathe,
leading us to adopt stressed body / breathing patterns and increase the risk of
unnecessary aging factors.
According
to a recent study, 91% of athletes do not have a fully functional diaphragm.
Based on studies linking deficient breathing to pain, indigestion, depression,
anxiety, fatigue, compromised immunity, cancer, and poor sleep, it's vital that
we breathe freely and fully.
In
this class, receive personalized guidance to practice easy yoga exercises and I will teach you breathing
techniques for a variety of health issues.
These evidence-based practices are intended to help you:
- Regulate mind &
emotions
- Release tension patterns
- Heal the cause of what
ails you
- Relax and enhance your
self-awareness
- Trigger altruistic brain
waves in higher brain centers to open the doors to happiness
