According to "man at" 

1) The time needs to have a colon, e.g. 07:30
2) You don't specify the command as a parameter.  Instead you
interactively enter the script like so:

at -m 07:30 <return>
at> script yada yada yada
at> ^D

OR you put your script in a file and start at with the -f file parameter
like so:

at -m 07:30 -f myscriptfile

"Jimmy C. Thomson" wrote:
> 
> How can I get a program to run at a specified time (w/o root access)?
> I tried
> #% at -m 0730 xclock
> 
> but I get an error (at: bad time specification).
> Any ideas?  Alternatly, how can I make a process run for a certain amount
> of time and then exit?
> 
> Thanks,
> 
> Jimmy
> 
> *********************************************************
>                 Jimmy Thomson
>           Computer Science Undergrad
>         Michigan Technological University
> 
> "Never try to be philosophical about sex when
> you are in the mood"
> *********************************************************

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