[REBOL] selecting from a block

[balayo]

howdy list,

I'm having a bit too much of a hard time with this. 
Ye olde standard example,

 friends: [
        [EMAIL PROTECTED]
        [EMAIL PROTECTED]
        [EMAIL PROTECTED]
        [EMAIL PROTECTED]
        ...
    ]

I want to add to so that it's

 friends: [
        "1" "[EMAIL PROTECTED]" "bob"
        "2" "[EMAIL PROTECTED]" "betty"
        "3" "[EMAIL PROTECTED]" "kirby"
        "4" "[EMAIL PROTECTED]" "barb"
        ...
    ]

Then print the list to the screen, (got that part)
and be able to choose from them, as in

>choice? 1
>[EMAIL PROTECTED]

I'd love to be understand this  better...next would
be looping through conditional statements, then throwing 
and catching stuff...

--

Turn your computer off. Go outside.
-tom