Hello there.
Why don’ t you just use vlc media player for that purpose? 
Start playing the file and then use alt + minus to decrease the speed and alt + 
equals to go back to normal or to make it faster if you want. 
Hope that helps.

Nektarios. 

> On 21 Jun 2017, at 00:06, Andrew Lamanche <ioani...@me.com> wrote:
> 
> Hi,
> 
> Here's my dilemma I need to solve in a day or two.  I have a video in 
> Spanish, which I need to work on for my class. (I'm learning Spanish).  The 
> dialogue in the video is a bit too fast.  Is there an app or a way in which I 
> could somehow slow down the speech without distorting the quality so that I 
> can understand it better?  I know that I can understand it but the speed is 
> just too much at this stage for me.  Any ideas please?
> 
> Andrew
> 
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