If you go to your toolbar and arrow over to file, and then down arrow until you get add account. You will be presented with the same welcome setup screen that you got when you set up your gmail account. Go down to the Create button, and hold down the option key until it changes to Continue, then press control option space. This will get you to where you need to be to change it from Imap to Pop. Make sure that you change the incoming server port to 995. After you do this all should be fine. I just got my Mac the other day and I had to figure out how to do this because mail was downloading all of my mail for the past 3 years or so.
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