Saturday, May 13, 2006, 7:30:55 AM, you wrote:
> coba aja tips klo gak salah aku masih inget tiap 20 menit kita harus
> berjalan menjauhi komputer sekitar 20 meter dan melihat tanaman warna hijau
> segar selama 20 detik
yg benar tuh lihat obyek yg jauh, mis: pemandangan alam, prinsipnya
berlawanan dgn ketika kita melototin monie PC, biar mata relax; tapi
kalo di kota mau lihat pemandangan apa,...:) ganti aja dgn pemandangan
beton2 asal jaraknya cukup jauh, pokoknya agar mata tdk berakomodasi
terus.
--
Best regards,
Chandra R.
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