If you cant get to sleep - take a hot shower. This will trick your body into going to sleep. Or something like that.
See NPR Fresh Air for today - "The Secret World of Sleep" - new book by a sleep researcher - lots of interesting stuff - sleep is very complicated - there are many stages - sleeping aids can mess up the stages - it might be better to mess up the REM sleep of depression victims so their negative thoughts are not reinforced I didnt hear any mention of "shift work" but it might be in the book -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at http://groups.google.com/group/massfire. For more options, visit https://groups.google.com/groups/opt_out.
