http://www.lifeextension.com/Magazine/2016/4/How-to-Delay-Brain-Aging-by-11-Years/Page-01
pastries and sweets no more than 5 times per week red meat - no more than 4 times per week butter and stick margarine - just once per week Cheese - just once per week fried or fast food - just once per week interesting health information - disease prevention (once a week probably does not mean that eating 7 cheeseburgers in 1 sitting is OK) - it probably means 1 cheesburger per week wont kill ya -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at https://groups.google.com/group/massfire. For more options, visit https://groups.google.com/d/optout.
