saw a YT Short - some doctor said that he takes 10,000 units of Vitamin D daily - and his blood tests show he has a good level of Vit D in his blood
he says that 50K units is too much daily us govt recommends 800 units iirc - so they are way off probably the only cheap way to be really safe is to look out for signs of deficiency or toxicity - rickets or ??? ========================= " The main concern of vitamin D toxicity is a buildup of calcium in the blood. This is called hypercalcemia. Hypercalcemia can cause upset stomach and vomiting, weakness, and frequent urination. It also can lead to bone pain and kidney troubles such as kidney stones." mayo clinic says dont go above 4k units of vit d daily https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-toxicity/faq-20058108#:~:text=The%20main%20concern%20of%20vitamin,troubles%20such%20as%20kidney%20stones. ================= lol - pick a number - any number -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/massfire/CAFXWwKY_E9N60NChBWiKD4ZK0jP_e94%2BAOr99LU_E7APmVUV5w%40mail.gmail.com.
