6 Ways to Save on Groceries
By Dayana Yochim Thu Jul 31, 3:36 PM ET

http://news.yahoo.com/s/fool/20080731/bs_fool_fool/rx4644

If you're not moved much by the effort-to-payoff ratio of comparison 
shopping and coupon clipping (guilty!), this article is for you. Put 
down your scissors and recycle those Sunday circulars. Don't even bother 
fiddling with the calculator on your cell phone while you're navigating 
the supermarket aisles. That's right, with minimal-to-no pre-shopping 
preparation even sloths like me can save money on groceries.

Incorporate a few of the following low-effort money-saving tricks into 
your routine and you can smugly skip over every other "Ways to Save on 
Groceries" article you see.

1. Dust off your cutting board. Consumer Reports sent two shoppers to 
the supermarket for the weekly basics. The one schooled on the cost of 
convenience rang up a tab that was $79 less. Cut your grocery tab in 
half by avoiding pre-chopped, pre-sorted, single-serving conveniently 
packaged foods. The biggest bargain busters: bagged veggies ($11 vs. $3 
for au naturel broccoli bunches), single-serving containers ($9.90 for 
oatmeal envelopes vs. $1.59 for the canister) and sliced cheese ($2 more 
per pound).

2. Stop stocking your pantry with status brands. You already know that 
you can save money by buying the generic (or "private label") version of 
a product. But exactly how much moola are we talking? You can cut your 
supermarket tab by one-third or more by choosing no-name brands. Be sure 
to look high and low in the aisles -- companies pay for prime, eye-level 
placement. (Generics will be up high or down low.) As for taste? Get 
over it: ShopSmart found that all of the 65 store-label products it 
tested were at least as good as the brand-name grub. In most instances, 
shoppers couldn't tell a difference or actually preferred the no-name 
vittles to the swankier fare. (One exception: peanut butter.)

3. Buy only what's on your grocery list. Duh. But, honestly, when's the 
last time you resisted tossing an impulse purchase or two in your 
shopping cart? You're not the only one: An estimated 60% to 70% of 
supermarket purchases are unplanned. Of course, sticking to a list 
requires making a list. Would you do that for $112? That's how much the 
average household would save in a month if they simply purchased only 
the items they intended to buy.

4. Be a more discerning health-food snob. But for more serious cash 
conservation, scrutinize the high-end health- and enviro-conscious goods 
in your cart. To cut corners, stick with the conventional, non-organic 
(a.k.a. "cheaper") varieties of bananas, avocados, asparagus, and 
cauliflower, which have fewer pesticides than other fresh products. (And 
because testing on seafood isn't standardized, you can skip the organic 
fish, too.) For apples, nectarines, peaches, pears, tomatoes, spinach, 
strawberries, baby food, meat, and chicken, the organic versions are 
usually worth the higher price tags. (Go to foodnews.org for a wallet 
guide to pesticides in produce.)

5. Let your grocer do the math. You've got a cheat sheet at your 
disposal in every aisle: Use it. It's that per-unit pricing sticker on 
the edge of the shelf. Pay attention to that little label, and you've 
got a simple and instant savings strategy -- one that's a lot easier 
than coming up with a coupon filing system. There you'll discover that 
you'll pay $20 less for the same amount of soda if you buy six two-liter 
bottles at $5 instead of a bunch of $1.09 single servings. Don't assume 
that bigger is always better though: The jumbo box of cereal is no 
bargain when it costs 8 cents more per pound.

6. Stop feeding the Dumpster divers. The average household spends about 
$3,300 on groceries (it's closer to $5,000 annually for families) and 
tosses 14% of it. That's $38.50 down the disposal each month -- $462 a 
year. Families waste an average of $58.30 a month, or $699.60 annually. 
Here again you'll save big if you simply shop with a list (I know, I 
know, that seems like work) and avoid over-buying. If you have standard 
meals in rotation, type out all the staples needed to make the meals and 
keep a stack of copies of that list in your pantry. Before you set off 
to the store, checkmark the stuff you really need.
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