Spinning like on a stationary bike, with resistance. Lots of resistance.
I used to spin four times a week. I haven't been in that good of shape since I
quit. Also dropped my cholesterol a major amount, too.
It is by far the toughest workout (I think) you can do in 45 minutes. I have
friends who do triathalons that use it for winter training.
Dan
--- On Sun, 8/15/10, Craig McCluskey <diese...@pisquared.net> wrote:
> From: Craig McCluskey <diese...@pisquared.net>
> Subject: Re: [MBZ] Alas, No Lexus....
> To: mercedes@okiebenz.com
> Date: Sunday, August 15, 2010, 5:42 PM
> On Sun, 15 Aug 2010 07:56:55 -0700
> (PDT) LWB250 <lwb...@yahoo.com>
> wrote:
>
> > When we get settled in our old neighborhood, it will
> be 4 sessions of
> > spinning every week at the Y.
>
> What kind of spinning is that? Surely not spinning yarn
> ...
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