I'm on the mend but 2 days of the sly lad has left me wanting not to exhaust myself on Rothbury Hills; basically I'm feeling like I just did a 24 solo. I need a day or two clear so the odd pump doesn't have me fretting in case I 'upgrade' in me kecks. In addition to the squitters, there was a fair amount of vomiting too and I've got breath like a badgers arse.

I just thought my friends would want a bit more detail, thats all.
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