In the name of Allah, the Most-Merciful, the All-Compassionate
 
"May the Peace and Blessings of Allah be Upon You"
 Praise be to Allaah, we seek His help and His forgiveness. We seek refuge with 
Allaah from the evil of our own souls and from our bad deeds. Whomsoever Allaah 
guides will never be led astray, and whomsoever Allaah leaves astray, no one 
can guide. I bear witness that there is no god but Allaah, and I bear witness 
that Muhammad is His slave and Messenger.
  Bismillah Walhamdulillah Was Salaatu Was Salaam 'ala Rasulillah
As-Salaam Alaikum Wa-Rahmatullahi Wa-Barakatuhu
  
Eating Habits and Diet of the Prophet 

 
The Prophets guidance with regard to food is perfect guidance. It was described 
by Ibn al-Qayyim as follows:
 
 
When he put his hand in the food, he would say, “Bismillaah (in the Name of 
Allaah), 
and he told people to say this when eating. 
 
He said, “When any one of you eats, let him mention the name of Allaah. 
If he forgets to mention the name of Allaah at the beginning, let him say 
Bismillaahi fi awwalihi wa aakhirihi 
(in the name of Allaah at its beginning and at its end).” 
Saheeh hadeeth, narrated by al-Tirmidhi (1859) and Abu Dawood (3767).
 
 
 
When he raised the food to his mouth, he would say,
 
“Al-hamdu Lillaahi hamdan katheeran tayyiban mubaarakan fihi ghayri makfiyyin 
wa laa muwadda wa laa mustaghni ‘anhu Rabbanaa azza wa jall 
 
(Allaah be praised with an abundant, beautiful, blessed praise. He is the One 
Who is Sufficient, Who feeds and is never fed, The One Who is longed for, along 
with that which is with Him, and the One Who is needed. He is Our Lord, may He 
be glorified). 
Narrated by al-Bukhaari (5142).
 
 
He never criticized food at all. If he liked it, he would eat it, and if he did 
not like it, he would leave it and not say anything. 
Narrated by al-Bukhaari (3370) and Muslim (2064).
 
Or he would say, “I do not feel like eating this.” Narrated by al-Bukhaari 
(5076) and Muslim (1946).
 
 
Sometimes he would praise the food, as when he asked his family for food, and 
they said, “We have nothing but vinegar.” He asked for it and started to eat 
it, saying, “What a good food is vinegar.” 
Narrated by Muslim (2052)
 
 
He used to talk whilst he was eating, as is seen from the report quoted above 
about vinegar.
 
And he said to his step-son Umar ibn Abi Salamah when he was eating with him: 
“Say Bismillaah and eat from that which is in front of you in the dish*.” 
Narrated by al-Bukhaari (5061) and Muslim (2022). 
[* At the time of the Prophet (peace and blessings of Allaah be upon him), 
people used to eat together from one dish, and children would sometimes forget 
the correct etiquette. - Translator]
 
 
 
He would repeatedly urge his guests to eat, as generous hosts do, and as is 
seen in the hadeeth of Abu Hurayrah, narrated by al-Bukhaari, about the story 
of drinking milk, where he repeatedly said to him, “Drink!” and he kept telling 
him to drink until he (the guest) said, “By the One Who sent you with the 
truth, I have no more room for it!” 
Narrated by al-Bukhaari (6087).
 
 
When he ate with others, he would not leave until he had made duaa for them. 
He made duaa in the house of Abd-Allaah ibn Bisr, and said: “O Allaah, bless 
for them that which You have provided for them, forgive them and have mercy on 
them.” 
Narrated by Muslim (2042).
 
 
He commanded people to eat with their right hands and forbade them to eat with 
their left hands. He said, “The Shaytaan eats with his left hand and drinks 
with his left hand.” 
Narrated by Muslim (2020). 
 
 
This implies that eating with the left hand is haraam, and this is the correct 
view, because the one who eats with his left hand is either a shaytaan (a 
devil), or he is imitating the Shaytaan.
 
 
 
It was also reported in a saheeh hadeeth that he told a man who was eating with 
his left hand in his presence, “Eat with your right hand!” 
The man said, “I cannot.” 
He said, “May you never be able to!” – and the man never lifted his right hand 
to his mouth after that. Narrated by Muslim (2021). 
 
If it was permissible (to eat with the left hand), he would not have prayed 
against him for doing so. It was the mans stubborn arrogance that made him 
refuse to obey the command, and this is the utmost disobedience which deserved 
this prayer against him.
 
 
 
He commanded those who complained that they never felt full to eat together and 
not separately, and to mention the name of Allaah (say Bismillaah) over the 
food so that He might bless it for them.” 
Narrated by Abu Dawood (3764) and Ibn Maajah (3286). 
(See Zaad al-Maaad, 2/397-406)
 
 
It was also reported that he said, “I do not eat reclining.” 
Narrated by al-Bukhaari, 5083.
 
 
He used to eat using the first three fingers (of his right hand), which is the 
best way of eating.
See: Zaad al-Maaad, 220-222. 
 
 
 
The Prophets guidance regarding diet:
 
 
The Prophet (peace and blessings of Allaah be upon him) used to know what he 
was eating.
 
He used to eat what was good for him.
 
He used to eat enough to keep him going, but no so much as to make him fat. 
Ibn Umar narrated that the Prophet (peace and blessings of Allaah be upon him) 
said: “The believer eats in one stomach whilst the kaafir eats in seven.” 
Narrated by al-Bukhaari (5081) and Muslim (2060).
 
 
He taught his ummah something to protect them from diseases caused by eating 
and drinking. 
He said: “The son of Adam does not fill any vessel worse than his stomach. It 
is sufficient for the son of Adam to eat a few mouthfuls, to keep him going. If 
he must do that (fill his stomach), then let him fill one third with food, one 
third with drink and one third with air.” 
Narrated by al-Tirmidhi (1381), Ibn Maajah (3349); classed as saheeh by 
al-Albaani in al-Silsilah al-Saheehah (2265).
 
And Allaah knows best.

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