Lisa, You won't need any other. It will handle your iron deficiency ( I have that too), AND without causing constipation. It has every vitamin, and each mineral according to gender and the amounts are substantial, with exception to those you can overdose on....ie vitamin A Supplement Facts Serving Size: 3 Tablets Servings per Container: 30
Amount Per Serving % Daily Value Cinnamon Bark Extract (Cinnamomum cassia) 150 Milligrams * Antioxidant Blend sweet cherry fruit extract, green tea leaf extract, grape seed extract, pomegranate fruit extract, and giant knotweed root and rhizome extract containing 50% resveratrol. 109 Milligrams * Vegetable Blend: broccoli flower, cabbage leaf, tomato fruit, carrot root, collard greens, mustard greens, kale leaf, and spinach leaf. 50 Milligrams * Total Carbohydrate 2 grams <1% Calories 10 Dietary Fiber <1 g 0 3% Vitamin A (75% as beta carotene and as retinyl acetate) 5000 IU 100% Vitamin C (ascorbic acid) 300 Milligrams 500% Vitamin D (as cholecalciferol) 800 200% Vitamin E (as natural mixed tocopherols) 60 IU 200% Vitamin K (as phytonadione) 80 micrgrams 100% Thiamin (as thiamin HCl) (vitamin B1) 60 Milligrams 4,000% Riboflavin (vitamin B2) 60 Milligrams 3,529% Niacin (as niacinamide and niacin) 90 Milligrams 450% Vitamin B6 (as pyridoxine HCl) 95 Milligrams 4,750% Folic Acid 800 micrgrams 200% Vitamin B12 (as cyanocobalamin) 800 micrgrams 13,333% Biotin 600 micrgrams 200% Pantothenic Acid (as calcium D-pantothenate) 30 Milligrams 300% Calcium (from tricalcium phosphate and calcium citrate) 500 Milligrams 50% Iron (as ferrous succinate) 18 Milligrams 100% Phosphorus (from tricalcium phosphate) 235 Milligrams 23% Iodine (as potassium iodide) 300 micrgrams 200% Magnesium (as magnesium aspartate and magnesium oxide) 300 Milligrams 75% Zinc (as zinc gluconate) 15 Milligrams 100% Selenium (as L-selenomethionine) 200 micrgrams 286% Copper (as copper gluconate) 2 Milligrams 100% Manganese (as manganese citrate) 2 Milligrams 100% Chromium (as chromium picolinate) 200 micrgrams 167% Molybdenum (as sodium molybdate) 75 micrgrams 100% Sodium 15 Milligrams <1% Potassium (as potassium aspartate) 100 Milligrams 3% Choline Bitartrate 215 Milligrams * Inositol 30 Milligrams * Ginger Rhizome Extract (Zingiber officinale) 45 Milligrams * Cranberry Fruit Extract (Vaccinium macrocarpon) standardized to contain 30% organic acids (quinic, malic, and citric acid) 25 Milligrams * Chaste Tree Berry Extract (Vitex-agnus castus) standardized to contain 0.5% agnusides 20 Milligrams * Bilberry Fruit Extract 4:1 (Vaccinium myrtillus) 10 Milligrams * Boron (as sodium borate) 3 Milligrams * Lutein 1.5 Milligrams * Silicon (as magnesium trisilicate) 1 Milligrams * Vanadium (as vanadyl sulfate) 100 micrgrams * Zeaxanthin 75 micrgrams * Missy Kalico-Johnson Otsego, Michigan Licensed Nail Tech Student Instructor Nail Salon Owner Entity Charter Member of the Founders Club - Advantage #67412 4 time NailPro Certified Pedicure Safety & Protection Specialist _http://www.myspace.com/kaliconails_ (http://www.myspace.com/kaliconails) **************A Good Credit Score is 700 or Above. See yours in just 2 easy steps! (http://pr.atwola.com/promoclk/100000075x1215855013x1201028747/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072%26hmpgID=62%26bcd=De cemailfooterNO62) --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "NailTech" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/NailTech?hl=en -~----------~----~----~----~------~----~------~--~---
