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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For 10/6/2004
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Low Carb Recipie
Chinese Chicken with Cauliflower
Makes 4 servings
Per serving: 340 calories; 5.8 grams carbohydrates; 2.5 grams fiber
1 lb. cooked chicken meat, coarsely chopped
4 cups cauliflower florets
2 eggs, separated
1/2 tsp. salt
1-1/2 cups chicken broth
4 slices bacon, fried crisp then crumbled
Cook cauliflower in salted, boiling water until you can pierce the
thickest stems with a fork; drain and set aside. Beat the egg whites with
a fork until they start to get bubbly and frothy; add the salt and 1/2 cup
of the chicken broth. Beat again. Add the chicken meat and stir well.
Bring the remaining cup of broth to a rolling boil.
Turn off the heat and slowly add the egg and chicken mixture, stirring
gently all the while. Beat the egg yolks until they are lemon yellow; add
them to the broth mixture. Turn on the heat again and cook for a few
seconds. Stir in the cauliflower pieces and continue to cook for 5 minutes
longer, stirring gently so as not to break up cauliflower.
Mixture should begin to thicken and become heated through. Place on a
heated serving platter and sprinkle the crumbled bacon over the top.
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Arnold Schwarzenegger's Old School Bodybuilding Workout
Arnold is probably the most famous bodybuilder of all time, he won Mr.
Olympia seven times (1970-1975, 1980) and brought bodybuilding into the
national spotlight in the movie "Pumpin Iron".
Arnold's Top Form Measurements
Arms 22 inches
Chest 57 inches
Waist 34 inches
Thighes 28.5 inches
Calves 20 inches
Weight 235 pounds
Height 6'2"
Arnold was from the old "No Pain No Gain" school of bodybuilding and his
routines consisted of high sets and reps, mostly not to failure. He
trained each muscle group three times each week (except calves, forearms &
abs which he trained every day), using a six day split routine.
There was very little rest between sets, and he usually increased weight
each and every set. Although he experimented with high reps at times, he
usually preferred a rep range of about 6 to 10.
The following is a typical Arnold routine, but be aware that Arnold's
routine changed constantly. At times he trained twice a day, while at
other times once a day was enough. There were periods when he did lots
supersets and giant sets. Arnold tried every thing, and picked what worked
best for him at that particular time. By mixing things up he challenged
his strength and endurance and the training variety helped keep him fresh
and motivated!
Remember this is a very advanced bodybuilding routine and should not be
used by beginners or intermediates, and even advanced bodybuilder's should
only take what they think will work best for them and adapt it to their
own bodybuilding philosophy.
Arnold's Routine
Mon, Wed, Fri
Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12.
Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15
Legs:
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15
Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12
Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure
Abs:
� hour of a variety of nonspecific abdominal exercises, done virtually
nonstop.
Tues, Thurs, Sat
Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10
Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10
Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12
Calves , Forearms & Abs:
Same as Monday, Wednesday, Friday workout
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Twenty-five percent increase in the bench press
� inch gain on my upper arm
Went up 15 pounds for curling
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I have tried almost every supplement out there with little
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For more information about the Super Hormonal Stack
go to http://www.trulyhuge.com/19nor.htm
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