Folate Fights Cancer - 12/1/04 - Health & Fitness Daily

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MyFree.com's Health & Fitness Daily - December 1, 2004

In This Issue: I.    Today's Free Offer II.   Today's Health & Fitness Topic III.  Health & Fitness Deal Of The Day IV.  Tell A Friend continued below

Enjoy the FREE OFFER below and FORWARD TO FRIENDS - Help Spread The Fun! I.   Today's Free Offer Free Asthma Treatment Guide From Advair Getting to know your asthma and successfully treating it involves a partnership between you and your doctor. For starters, that means seeing your doctor regularly - at least once every six months - and more often if your asthma is causing you problems. <A href="" http://ed.myfree.com/r/r.php?src="" ">Click Here</a> Back to top ���������������Advertisement��������������� ** Get a FREE ISSUE When You Try "Home Cooking" Magazine! ** VISIT this site SATISFYING RECIPES you can make quickly and easily! Shorter list of QUALITY INGREDIENTS! Ingredients that are AVAILABLE LOCALLY! CLICK HERE. II.   Today's Health & Fitness Topic Folate Fights Cancer Folate-rich foods may help reduce the risk of a deadly female cancer. A recent study revealed that, compared to women who consumed low levels of folate, women who consumed at least 200 micrograms of folate in their diets every day were as much as one-third less likely to develop ovarian cancer. The effect was strongest in women who also drank alcohol in moderation. Excessive alcohol intake may increase a person's risk of certain cancers. Limit yourself to no more than one alcoholic drink per day (women) or two alcoholic drinks per day (men). A diet high in folate may decrease the risk of certain cancers and also help keep the heart healthy by lowering blood levels of an inflammatory protein that is associated with heart disease. The optimum dose of folate is 700 micrograms per day from food and supplements. Folate also is known as folic acid, the synthetic form of folate. Food sources of folate include orange juice, peas, asparagus, spinach, and beans such as lima beans and soybeans. Most breads and cereals available in grocery stores are fortified with folic acid. Back to top III.   Health & Fitness Deal Of The Day Dakota Eyewear Introductory Offer $9.99 for ANY pair of the NEW line of sunglasses.  Normal retail $59.99 and up - introductory price $9.99!  Take advantage of this SPECIAL INTRODUCTORY OFFER!  Dakota Eyewear wants to prove that once you try a pair, you will agree these are the best sunglasses you have ever owned. Back to top ���������������Advertisement��������������� Verified Winner! Click here to see what it is and claim your prize. IV.   Tell A Friend Tell-A-Friend - Get a Free Book, Phone Card and Enter To Win! It's true.   Just tell a friend about our newsletters and you will get a free eBook.   Your friend will get free newsletter, a free phone card and free entry in our Sweepstakes!   I'll bet you know someone who would like this newsletter or one of our other 45+ topics too.   Remember, right now when you refer our newsletters to your friends, you can receive a FREE copy of the eBook "Free Stuff For Everyone - Special Edition"!   Just click here. Back to top

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