Mike,

Yesterday, I found a process that worked for my chosen relation:
Open the relation in JOSM
Select the relation
File>Save As... (a .gpx file extension option is available)
Open the .gpx file in MapSource
Select the tracks and transfer to GPSr
Note 1: right-clicking the Data Layer additionally provides Export to GPX...
Strangely, it is greyed out in the File menu
Note 2: use of MapSource applies to Garmin devices only, of course
Note 3: It might be desirable to join the individual tracks into one object.  
This can be done, though convoluted, with the Track Edit Toolbar in MapSource

Bob
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