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Sompon Chanvaivit Siam City Cement Public Co.,Ltd Saraburi Operation 99 Moo 9 Friendship Highway, Tabkwang, Kaengkoi, Saraburi 18260 Thailand Phone (66 36) 240-930 Ext.3601 Fax (66 36) 357-218 Mobile (66 81) 910-2936 E-mail www.siamcitycement.com (Embedded image moved to file: pic15006.gif)Please consider the environment before printing this e-mail This e-mail is confidential and intended only for the use of the above named addressee. If you have received this e-mail in error, please delete it immediately and notify us by e-mail or telephone. ----- Forwarded by Sompon Chanvaivit/PLT3/SCCC/TH on 24/02/2009 09:51 AM ----- Health 1. ? ? ? Drink plenty of water. 2. ? ? ? Eat breakfast like a king, lunch like a prince and dinner?like a beggar. 3. ? ? ? Eat more food that grow on trees and plants and eat less food?that is manufactured in plants. 4. ? ? ? Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 5. ? ? ? Make time to practice meditation, yoga, and prayer. 6. ? ? ? Play more games. 7. ? ? ? Read more books than you did in 2008. 8. ? ? ? Sit in silence for at least 10 minutes each day. 9. ? ? ? Sleep for 7 hours. 10. ? ? Take a 10-30 minutes walk every day. And while you walk, smile. Personality: 11. ? ?Don't compare your life to others'. You have no idea what their?journey is all about. 12. ? ?Don't have negative thoughts or things you cannot control.?Instead invest your energy in the positive present moment. 13. ? ?Don't over do. Keep your limits. 14. ? ?Don't take yourself so seriously. No one else does. 15. ? ?Don't waste your precious energy on gossip. 16. ? ?Dream more while you are awake. 17. ? ?Envy is a waste of time. You already have all you need. 18. ? ?Forget issues of the past. Don't remind your partner with?his/her mistakes of the past. That will ruin your present happiness. 19. ? ?Life is too short to waste time hating anyone. Don't hate others. 20. ? ?Make peace with your past so it won't spoil the present. 21. ? ?No one is in charge of your happiness except you. 22. ? ?Realize that life is a school and you are here to learn.?Problems are simply part of the curriculum that appear and fade away?like algebra class but the lessons you learn will last a lifetime. 23. ? ?Smile and laugh more. 24. ? ?You don't have to win every argument. Agree to disagree. Society: 25. ? ?Call your family often. 26. ? ?Each day give something good to others. 27. ? ?Forgive everyone for everything. 28. ? ?Spend time with people over the age of 70 & under the age of 6. 29. ? ?Try to make at least three people smile each day. 30. ? ?What other people think of you is none of your business. 31. ? ?Your job won't take care of you when you are sick. Your friends?will. Stay in touch. Life: 32. ? ?Do the right thing! 33. ? ?Get rid of anything that isn't useful, beautiful or joyful. 34. ? ?GOD heals everything. 35. ? ?However good or bad a situation is, it will change. 36. ? ?No matter how you feel, get up, dress up and show up. 37. ? ?The best is yet to come. 38. ? ?When you awake alive in the morning, thank GOD for it. 39. ? ?Your Inner most is always happy. So, be happy. Last but not the least: 40. ? ?Please Forward this to everyone you care about.
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