(�`�._.�[��V��]�._.���) Ayurveda tips for obesity

[Pratham]

 
Tips to reduce obesityNumerous tips to reduce obesity have been mentioned in 
Ayurveda. The following ayurvedic tips help you to reduce the obesity.Very good 
exercises. Exercises like brisk walking, jogging, and playing out door games 
etc help to reduce weight.Physical
and mental exertion. Exerting physically like doing house hold works,
walking to distant places to bring groceries, vegetables etc, walking
long distances to bring the child back from school, walking to working
place, climbing stairs etc are types of physical exertion. Exerting
physically as much as you can help to burn more calories. Mental
exertion like worrying or involving in finding solutions to problems
also restrict food consumption in some and there by reduces the intake
of calories .  Having sex in moderate way is also a good physical 
exertion.Consumption
of honey. This is advisable for non diabetic patients. Consuming 2 tea
spoon of honey with a glass of herbal tea which includes weight
reducing herbs help a lot in weight reduction. Honey along with these
herbs scrapes and dissolves the Kapha and medhas (body fat).Sleeping
for less hours. Avoiding sleeping in afternoons help to increase the
burning of calories. This avoids slowing of basal metabolic rate.<!--
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the food and beverages which increase Kapha and medhas. The foods which
increase Kapha and medhas are sweets, sweetened drinks, large
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